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Tuna Steaks with Spicy Pepper Sauce

Tuna Steaks with Spicy Pepper Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Tuna Steaks with Spicy Pepper Sauce
11/2 lb Yukon Gold potatoes, peeled, quartered
1/2 cup Ketchup
1/4 cup Red wine vinegar
2 tablespoon Extra virgin olive oil
2 tablespoon Unsalted butter
11/2 lb Fish, tuna, loin steaks
1 teaspoon Minced garlic
1 tablespoon Paprika
8 oz Juice, clam
2 tablespoon Chopped fresh parsley
1/3 cup jarred crushed hot peppers
1/4 teaspoon Kosher salt

directions:

Note: Sea salt can be substituted for kosher salt. 2 Tbsp. finely chopped parsley is an optional ingredient.
1. Place potatoes in a large saucepan and add enough water to cover by 1 inch. Bring to a boil over high heat, then reduce heat to medium and simmer until tender, 15 to 20 minutes. Drain potatoes and return to pan; cover to keep warm. Set aside.
2. While potatoes are cooking, prepare sauce. In a small bowl, mix together hot peppers, ketchup, and vinegar. Whisk until smooth. Set aside.
3. In a large skillet, heat oil and butter over medium-high heat. When butter has melted, shake pan to mix with oil, then add tuna steaks. Sprinkle tops of steaks with salt. Cook tuna for 2 to 3 minutes on each side for medium-rare to medium tuna. Transfer tuna steaks to a serving platter and cover with foil.
4. Add garlic and paprika to skillet and cook and stir over medium-high heat until fragrant, about 30 seconds, then add hot pepper mixture. Simmer and stir for 1 minute. Add clam juice and simmer for 5 minutes. If using, add parsley to sauce.
5. To serve, arrange potatoes around tuna on platter and spoon sauce over both. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2009

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Quantity Ingredients  
11/2 lb Yukon Gold potatoes, peeled, quartered  
1/2 cup Ketchup  
1/4 cup Red wine vinegar  
2 tablespoon Extra virgin olive oil  
2 tablespoon Unsalted butter  
11/2 lb Fish, tuna, loin steaks  
1 teaspoon Minced garlic  
1 tablespoon Paprika  
8 oz Juice, clam  
2 tablespoon Chopped fresh parsley  
1/3 cup jarred crushed hot peppers  
1/4 teaspoon Kosher salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 351 kcal (17%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 12 g (60%)
Cholesterol 94 mg (31%)
Sodium 646 mg (26%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 5 g (20%)
Protein 49 g (81%)
Vitamins
Vitamin A 1788 IU (35%)
Vitamin C 46 mg (76%)
Minerals
Calcium 53 mg (1%)
Iron 12 mg (20%)
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