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Green Tea-Tangerine Salmon Three Stars

Green Tea-Tangerine Salmon

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 35 minutes

Cook Time: 17 minutes

Ingredients: Add ingredients to List

5 cups water
3 each green tea bags
2 each tangarine zest (zest of 2 tangerines), divided
2 tablespoons Minced fresh ginger
1 tablespoon whole black peppercorn
1 1/2 lb Wild Salmon fillets, skin removed, cut into 4 equal pieces
2 teaspoon toasted sesame oil
2 pkg (5 oz.) Nature's Place Organic spinach, divided
2 each Garlic, cloves, fresh, minced
1 each zest of 1 lemon
1/4 teaspoon salt, or to taste
1/2 teaspoon Black pepper, freshly ground, or to taste

directions:

1. In a large pot, bring water just to a simmer over high heat. Remove fromheat and add tea, zest of 1 tangerine, ginger, and peppercorns. Let steepfor 10 minutes, then remove tea bags and discard.
2. Place salmon in tea broth and bring to a very slight simmer overmedium-high heat. Adjust heat as needed during cooking to maintain only a mild simmer. Cook for about 6 to 8 minutes, or until salmon is opaque and flaky. Liquidshould just cover the fish; if it does not, turn the fish after 4 minutes to cookthrough.
3. While salmon cooks, heat sesame oil in a large nonstick skillet over medium heat. Place 1 package spinach, garlic, and lemon zest in the skillet, tossing to coat with oil. Cook until spinach is just wilted, about 1 to 2 minutes. Transfer to a bowl and cook second package just until wilted. Add to the bowl and toss to mix completely.
4. To serve, divide spinach among 4 plates. Top with salmon and garnish fishwith remaining tangerine zest, salt, and pepper. Serve immediately.
Source: Hannaford fresh Magazine, March - April 2011

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Quantity Ingredients  
5 cups water  
3 each green tea bags  
2 each tangarine zest (zest of 2 tangerines), divi  
2 tablespoons Minced fresh ginger  
1 tablespoon whole black peppercorn  
1 1/2 lb Wild Salmon fillets, skin removed, cut in  
2 teaspoon toasted sesame oil  
2 pkg (5 oz.) Nature's Place Organic spinach, divi  
2 each Garlic, cloves, fresh, minced  
1 each zest of 1 lemon  
1/4 teaspoon salt, or to taste  
1/2 teaspoon Black pepper, freshly ground, or to t  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 2 g (10%)
Cholesterol 95 mg (31%)
Sodium 360 mg (15%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 37 g (61%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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