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Haddock and Mussel Stew

Haddock and Mussel Stew

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

Haddock and Mussel Stew
12 oz Hannaford Inspirations Prime Cut Haddock Loin
8 oz Blue mussels, raw
11/2 tablespoon Olive oil, salad or cooking
1/2 each fresh whole small white onion
1 each Fresh whole carrots, 7 1/2" long
11/2 teaspoon Fresh orange peel, grated
1/2 cup Canned clam juice
1 each Fresh medium red tomatoes, 1/4"
1 tablespoon Butter, salted

directions:

1. Heat oil in large pot or Dutch Oven over medium-high heat. Add onion, garlic and carrots. Cook 5 minutes or until tender. Add orange peel, clam juice and white wine and bring to a boil.
2. Add haddock loins, mussels and tomatoes. Reduce heat, cover and simmer 20 minutes or until mussels are open and fish is opaque. (Discard any unopened mussels)
3. Using slotted spoon, remove fish to serving bowl. Spoon mussels and vegetables around fish. Stir butter and herbs into remaining broth in pan to melt butter. Pour broth over fish and mussels and serve with Hannaford Inspirations Olive Batard. (Note: Hannaford Inspirations Olive Batard is not included in the nutritional analysis.)

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Quantity Ingredients  
12 oz Hannaford Inspirations Prime Cut Haddock Loi  
8 oz Blue mussels, raw  
11/2 tablespoon Olive oil, salad or cooking  
1/2 each fresh whole small white onion  
1 each Fresh whole carrots, 7 1/2" long  
11/2 teaspoon Fresh orange peel, grated  
1/2 cup Canned clam juice  
1 each Fresh medium red tomatoes, 1/4"  
1 tablespoon Butter, salted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 441 kcal (22%)
Calories from Fat 243 kcal (0%)
Total Fat 27 g (41%)
Saturated Fat 13 g (65%)
Cholesterol 146 mg (48%)
Sodium 603 mg (25%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 4 g (16%)
Protein 54 g (90%)
Vitamins
Vitamin A 6182 IU (123%)
Vitamin C 29 mg (48%)
Minerals
Calcium 123 mg (2%)
Iron 14 mg (23%)
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