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Summer Fish Chowder Two Stars

Summer Fish Chowder

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1 Tbsp. olive oil
1 sweet onion, finely chopped
2 cloves garlic, minced
5 medium red potatoes, peeled and cut into 1-inch pieces
1 cup low-sodium vegetable broth
1 bay leaf
1 tsp. fresh thyme leaves or 1/4 tsp. dried
1/2 tsp. smoked paprika, plus additional for optional garnish
1/4 tsp. cayenne, or to taste (optional)
1/4 tsp. salt, or to taste
1 tsp. freshly ground black pepper
1 to 2 cups water, as needed
1 lb. haddock or other firm-fleshed white fish, skin removed, cut into 2-inch chunks
1 cup corn kernels
1 cup whole milk
1 Tbsp. chopped parsley

directions:

1. In a large stockpot, heat oil over medium heat. Add onion and saute until soft, about 6 minutes. Add garlic and saute for 2 minutes.
2. Add potatoes, stir, then add broth, bay leaf, thyme, paprika, cayenne if using, salt, and pepper. Add just enough water to cover potatoes. Simmer until potatoes are tender, about 10 to 12 minutes.
3. Add haddock and corn and stir. Cook until haddock is opaque and cooked through, about 8 to 10 minutes.
4. While fish cooks, heat milk in a small saucepan over medium heat until hot. Do not let it boil. Add milk to soup mixture and stir. Keep at low temperature.
5. To serve, ladle into shallow bowls. Top with chopped parsley and a sprinkling of smoked paprika, if desired.
Source: Hannaford fresh Magazine, July - August 2014

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Quantity Ingredients  
1 Tbsp. olive oil  
1 sweet onion, finely chopped  
2 cloves garlic, minced  
5 medium red potatoes, peeled and cut into 1-inch  
1 cup low-sodium vegetable broth  
1 bay leaf  
1 tsp. fresh thyme leaves or 1/4 tsp. dried  
1/2 tsp. smoked paprika, plus additional for optio  
1/4 tsp. cayenne, or to taste (optional)  
1/4 tsp. salt, or to taste  
1 tsp. freshly ground black pepper  
1 to 2 cups water, as needed  
1 lb. haddock or other firm-fleshed white fish, sk  
1 cup corn kernels  
1 cup whole milk  
1 Tbsp. chopped parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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