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Chicken, Rice and Broccoli Dinner

Chicken, Rice and Broccoli Dinner

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 tablespoons canola oil
2 lbs Hannaford Inspirations Chicken Tenders
2 each (10.75 oz.) cans condensed, reduced-,-sodium cream of chicken soup
1 (1 lb.) bag Baby carrots
3 cups water
1/2 teaspoon garlic powder
4 cups uncooked instant brown rice
1 lb bag frozen broccoli floret
2/3 cup dry white wine or low-,-sodium chicken broth

directions:

1. Heat oil in large nonstick soup pot on medium-high heat. Add chicken; cook 3-,-5 minutes on each side. Remove from pot and put on plate
2. Whisk soup and water together in small bowl. Add wine or broth and garlic powder. Add mixture to soup pot and bring to a boil over high heat.
3. Stir in rice and broccoli. Top with chicken and juices from plate; cover. Cook on low heat for 5 minutes. Season with black pepper and serve. Refrigerate leftovers for lunches

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Quantity Ingredients  
2 tablespoons canola oil  
2 lbs Hannaford Inspirations Chicken Tenders  
2 each (10.75 oz.) cans condensed, reduced-,-sodi  
1 (1 lb.) bag Baby carrots  
3 cups water  
1/2 teaspoon garlic powder  
4 cups uncooked instant brown rice  
1 lb bag frozen broccoli floret  
2/3 cup dry white wine or low-,-sodium chicken bro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 850 kcal (42%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 8 g (40%)
Cholesterol 5 mg (1%)
Sodium 539 mg (22%)
Total Carbohydrates 160 g (53%)
Dietary Fiber 13 g (52%)
Protein 24 g (40%)
Vitamins
Vitamin A 1811 IU (36%)
Vitamin C 80 mg (133%)
Minerals
Calcium 120 mg (2%)
Iron 8 mg (13%)
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