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Cajun Kale, Sausages, and Rice

Cajun Kale, Sausages, and Rice

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

Cajun Kale, Sausages, and Rice
4 teaspoon Olive oil
1/2 lb Linguica sausage, halved lengthwise and slcd into 1/4 -n pcs
1 each Medium onion, diced
2 each Celery stalk, diced
1 each Red bell pepper, seeded, diced
2 each Garlic cloves, minced
1 cup Uncooked long grain rice
21/2 cup Water
14 oz Diced tomatoes and green chilies
1 tablespoon Fresh thyme
1/2 teaspoon Salt
10 oz Fresh kale, chopped
1 cup Cheddar cheese, shredded

directions:

1. In a wide, heavy-bottom sauti pan with a lid, or a soup pot, heat 1 tsp. of the oil over medium heat. Add sausage and lightly brown, 3 to 4 minutes. Remove sausage and set aside. Add 1 Tbsp. oil to same pot and sauti onion, celery, and red pepper over medium heat for 4 minutes. Add garlic and cook an additional minute.
2. Stir in rice to coat with oil. Add water, tomatoes, thyme, and salt. Place kale on top without mixing in, cover, and boil for 2 minutes. Turn heat to low and simmer for 20 minutes, until rice is done. Stir in reserved sausage and cheese, if using. Cover again for a minute to let cheese melt. Serve hot.
Suggestions: 1 tsp. dried thyme can be substituted for fresh thyme. Kale (7 or 8 stems, about 8 to 10 oz.) stalks removed, washed and need to be cut into 1/2-in pieces.
Cheddar cheese is optional.
Source: Hannaford fresh Magazine, March - April 2008

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Quantity Ingredients  
4 teaspoon Olive oil  
1/2 lb Linguica sausage, halved lengthwise and slc  
1 each Medium onion, diced  
2 each Celery stalk, diced  
1 each Red bell pepper, seeded, diced  
2 each Garlic cloves, minced  
1 cup Uncooked long grain rice  
21/2 cup Water  
14 oz Diced tomatoes and green chilies  
1 tablespoon Fresh thyme  
1/2 teaspoon Salt  
10 oz Fresh kale, chopped  
1 cup Cheddar cheese, shredded  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 403 kcal (20%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (36%)
Saturated Fat 16 g (80%)
Cholesterol 35 mg (11%)
Sodium 988 mg (41%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 7 g (28%)
Protein 20 g (33%)
Vitamins
Vitamin A 4793 IU (95%)
Vitamin C 64 mg (106%)
Minerals
Calcium 346 mg (6%)
Iron 12 mg (20%)
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