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Easy Lentils and Rice Three Stars

Easy Lentils and Rice

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Easy Lentils and Rice
1 cup Red lentils, dried
1 cup Brown rice, dry
1 cup Water
1 cup Canned chicken broth, low sod
1 teaspoon Garlic powder
1 teaspoon Dried oregano

directions:

Place all ingredients into rice cooker and cook until done, about 30 minutes. Black pepper to taste.

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Quantity Ingredients  
1 cup Red lentils, dried  
1 cup Brown rice, dry  
1 cup Water  
1 cup Canned chicken broth, low sod  
1 teaspoon Garlic powder  
1 teaspoon Dried oregano  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 352 kcal (17%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 29 mg (1%)
Total Carbohydrates 69 g (23%)
Dietary Fiber 10 g (40%)
Protein 20 g (33%)
Vitamins
Vitamin A 33 IU (0%)
Vitamin C 3 mg (5%)
Minerals
Calcium 46 mg (0%)
Iron 8 mg (13%)
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