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Tropical Coconut Chicken

Tropical Coconut Chicken

Get Ready

Servings: Makes 6 4 oz. ServingsLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

3 cup Kelloggs cornflakes, finely crushed
1 cup shredded coconut, unsweetened
1/4 cup flour
1 teaspoon curry powder
1/4 teaspoon Black pepper, ground
2 each large eggs
1 1/2 lb Boneless chicken tenders

directions:

1. Preheat oven to 425 degrees. Coat bottom of baking dish with non-stick spray.
2. In a bowl, beat eggs with salt and pepper.
3. In a separate bowl, mix together crushed cornflakes, coconut, flour and curry powder.
4. Dip chicken in egg mixture, then coat chicken with cornflake mixture.
5. Place coated chicken in baking dish and bake until golden brown and cooked through, about 10 minutes.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
3 cup Kelloggs cornflakes, finely crushed  
1 cup shredded coconut, unsweetened  
1/4 cup flour  
1 teaspoon curry powder  
1/4 teaspoon Black pepper, ground  
2 each large eggs  
1 1/2 lb Boneless chicken tenders  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 4 oz. Servings
Base Nutrients
Calories 474 kcal (23%)
Calories from Fat 270 kcal (0%)
Total Fat 30 g (46%)
Saturated Fat 14 g (70%)
Cholesterol 118 mg (39%)
Sodium 682 mg (28%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 7 g (28%)
Protein 25 g (41%)
Vitamins
Vitamin A 339 IU (6%)
Vitamin C 8 mg (13%)
Minerals
Calcium 39 mg (0%)
Iron 12 mg (20%)
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