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Oven Roasted Asparagus Three Stars

Oven Roasted Asparagus

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

1 lb Fresh asparagus spears, ends trimmed
1 spray olive oil cooking spray
1 pinch salt
1 squeeze lemon juice (optional)

directions:

1. Preheat oven to broil. Spray asparagus with olive oil and place on cookie sheet with rim. Sprinkle with salt.
2. Broil 3 minutes, turn and broil 3 minutes more. Squeeze a little lemon juice over the top and serve.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb Fresh asparagus spears, ends trimmed  
1 spray olive oil cooking spray  
1 pinch salt  
1 squeeze lemon juice (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 0 kcal (0%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 39 mg (1%)
Total Carbohydrates 0 g (0%)
Dietary Fiber 0 g (0%)
Protein 0 g (0%)
Vitamins
Vitamin A 0 IU (0%)
Vitamin C 0 mg (0%)
Minerals
Calcium 1 mg (0%)
Iron 1 mg (1%)
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