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Sauteed Mushrooms and Onions Two Stars

Sauteed Mushrooms and Onions

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 large vidalia onion, peeled, cut into 8 sections, then separated
1 pkg button mushroom (or baby bella), sliced
1/4 teaspoon salt
1 pinch ground black pepper
1 splash Balsamic Vinegar

directions:

1. Heat olive oil over medium heat in heavy skillet.
2. Add onions and saute until translucent and soft.
3. Add mushrooms and continue to saute until mushrooms are tender.
4. Sprinkle on a splash of balsamic vinegar, salt & pepper to taste.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 tablespoon olive oil  
1 large vidalia onion, peeled, cut into 8 sections  
1 pkg button mushroom (or baby bella), sliced  
1/4 teaspoon salt  
1 pinch ground black pepper  
1 splash Balsamic Vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 101 kcal (5%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 158 mg (6%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 5 g (20%)
Protein 4 g (6%)
Vitamins
Vitamin A 5 IU (0%)
Vitamin C 15 mg (25%)
Minerals
Calcium 43 mg (0%)
Iron 5 mg (8%)
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