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Italian Pasta and Bean Soup Three Stars

Italian Pasta and Bean Soup

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 each carrot, peeled and diced
1 each Celery stalk, diced
1 each Fresh medium onion, diced
1 teaspoon dried rosemary
1 teaspoon dried thyme
2 tablespoon Garlic, minced
1/4 teaspoon salt
1 pinch ground black pepper
2 15 oz Can cannellini bean, rinsed and drained
1 each can unsalted tomato sauce
1 qt vegetable stock, low sodium (or chicken broth)
2 cup Whole wheat pasta, dry, shells or ditalini shaped

directions:

1. Heat oil in pan to medium-high heat. Saute vegetables in oil until translucent. Add herbs, garlic, salt and pepper. Saute 1 minute more.
2. Add the beans, tomato sauce and broth, bring to a boil.
3. Add pasta and cook 6 - 8 minutes or until pasta is ?al dente?.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 tablespoon olive oil  
1 each carrot, peeled and diced  
1 each Celery stalk, diced  
1 each Fresh medium onion, diced  
1 teaspoon dried rosemary  
1 teaspoon dried thyme  
2 tablespoon Garlic, minced  
1/4 teaspoon salt  
1 pinch ground black pepper  
2 15 oz Can cannellini bean, rinsed and drained  
1 each can unsalted tomato sauce  
1 qt vegetable stock, low sodium (or chicken broth  
2 cup Whole wheat pasta, dry, shells or ditalini s  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 177 kcal (8%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 11 g (55%)
Cholesterol 1 mg (0%)
Sodium 574 mg (23%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 12 g (48%)
Protein 14 g (23%)
Vitamins
Vitamin A 3182 IU (63%)
Vitamin C 10 mg (16%)
Minerals
Calcium 53 mg (1%)
Iron 12 mg (20%)
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