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Caramelized Carrot Soup with Ginger and Cumin

Caramelized Carrot Soup with Ginger and Cumin

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

Caramelized Carrot Soup with Ginger and Cumin
1 pkg Carrot, peeled, 1/2-in pieces
1 tablespoon Vegetable oil
3/4 teaspoon Salt
1/4 teaspoon Black pepper, freshly ground
2 tablespoon Minced fresh ginger
11/2 teaspoon Whole cumin seeds
6 cup Low sodium vegetable broth
1 tablespoon Fresh lemon juice
1/2 cup Low fat plain yogurt, stirred smooth
2 tablespoon Finely chopped parsley

directions:

1. Preheat oven to 425 degrees F.
2. In a large roasting pan, toss carrots, oil, salt, and pepper. Place on middle rack and roast, stirring once or twice, for 20 minutes. Stir in ginger and cumin seeds, making sure to coat carrots, and roast for another 20 to 25 minutes, stirring once or twice. Carrots will turn a light golden brown, caramelized in spots, and be tender when you pierce them with the point of a sharp knife. Remove from oven. Let sit and cool slightly.
3. Add half the carrots and half the vegetable broth to the bowl of a blender or food processor. Puree until smooth, then pour into a 6- or 8-quart soup pot. Add remaining carrots to blender. Add 1.2 cup broth to pan, making sure to scrape up any bits from bottom of pan. Add this mixture with remaining broth to blender, puree, then add to pot.
4. Heat pureed soup over medium-low heat until barely simmering. Stir in lemon juice. Serve hot, each bowl topped with a dollop of yogurt and a sprinkling of parsley.
Source: Hannaford fresh Magazine, January - February 2008

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Quantity Ingredients  
1 pkg Carrot, peeled, 1/2-in pieces  
1 tablespoon Vegetable oil  
3/4 teaspoon Salt  
1/4 teaspoon Black pepper, freshly ground  
2 tablespoon Minced fresh ginger  
11/2 teaspoon Whole cumin seeds  
6 cup Low sodium vegetable broth  
1 tablespoon Fresh lemon juice  
1/2 cup Low fat plain yogurt, stirred smooth  
2 tablespoon Finely chopped parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 191 kcal (9%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 4 mg (1%)
Sodium 1973 mg (82%)
Total Carbohydrates 33 g (11%)
Dietary Fiber 8 g (32%)
Protein 13 g (21%)
Vitamins
Vitamin A 8819 IU (176%)
Vitamin C 12 mg (20%)
Minerals
Calcium 95 mg (1%)
Iron 11 mg (18%)
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