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French Beef Stew in a Bowl

French Beef Stew in a Bowl

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

French Beef Stew in a Bowl
11/2 lb Beef for stew, cut into 1" pieces
1/4 cup All purpose flour, bleached
1/2 teaspoon Kosher salt
1/4 teaspoon Ground black pepper
1/4 cup Vegetable oil
28 oz Canned diced tomatoes
4 each Fresh carrots
2 cups new red potatoes
2 each Fresh leeks, bulb and lower leaf
1 teaspoon Fresh thyme
14 oz Beef broth, fat free
3 tablespoon Hannaford Inspirations Dill Dijon Mustard

directions:

1. Combine cubed meat, flour, salt, and pepper in a large bowl; toss to coat evenly.
2. In a large, deep saucepan, brown meat in vegetable oil over medium heat.
3. Add tomatoes with liquid; carrots peeled, cut into 1-inch dice, potatoes peeled and cut into 1-inch dice; thinly sliced leeks, and thyme; cook until vegetables are soft, about 5 minutes. Add broth and bring to a boil. Reduce heat to medium-low; cover, simmer gently for 1 hour, stirring occasionally. Blend in mustard to taste.
4. You will need 1 Hannaford Inspirations Monterey Sourdough Organic Boule.
5. Using a sharp knife, starting 2 over from top edge of boule, cut a circle out of the inside of each to create a bowl. Ladle stew into bowls; serve immediately. (bread bowl not included in nutritional analysis)

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Quantity Ingredients  
11/2 lb Beef for stew, cut into 1" pieces  
1/4 cup All purpose flour, bleached  
1/2 teaspoon Kosher salt  
1/4 teaspoon Ground black pepper  
1/4 cup Vegetable oil  
28 oz Canned diced tomatoes  
4 each Fresh carrots  
2 cups new red potatoes  
2 each Fresh leeks, bulb and lower leaf  
1 teaspoon Fresh thyme  
14 oz Beef broth, fat free  
3 tablespoon Hannaford Inspirations Dill Dijon Mus  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 797 kcal (39%)
Calories from Fat 567 kcal (0%)
Total Fat 63 g (96%)
Saturated Fat 30 g (150%)
Cholesterol 167 mg (55%)
Sodium 799 mg (33%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 7 g (28%)
Protein 53 g (88%)
Vitamins
Vitamin A 10946 IU (218%)
Vitamin C 13 mg (21%)
Minerals
Calcium 85 mg (1%)
Iron 13 mg (21%)
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