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Apple Mulligatawny

Apple Mulligatawny

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1 tablespoon vegetable oil
1 cup chopped onion
1 cup diced carrot
1 cup thinly sliced celery
1 tablespoon minced ginger root
2 whole garlic, cloves, minced
1 tablespoon mild curry paste
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup coconut milk
2 cups low-sodium chicken stock
2 cups cubed butternut squash
4 cups diced Washington Granny Smith apples
2 cups diced cooked chicken
1/4 cup ground coriander

directions:

1. In deep skillet, heat oil over medium-high heat. Add onion, carrot, and celery. Cook, stirring occasionally, until tender but not browned, about 10 minutes. Stir in ginger root, garlic, curry paste, salt, and pepper and cook one minute.
2. Pour in coconut milk and chicken stock and bring to a boil. Add squash and reduce heat to simmer for 15 minutes. Add apple and chicken and cook just until apples are tender but still hold their shape, about 10 minutes more. Sprinkle with coriander and serve with warm bread (naan is traditional with this dish) or cooked basmati rice.
Courtesy of Taste for Life
Recipe from the Washington Apple Commission

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Quantity Ingredients  
1 tablespoon vegetable oil  
1 cup chopped onion  
1 cup diced carrot  
1 cup thinly sliced celery  
1 tablespoon minced ginger root  
2 whole garlic, cloves, minced  
1 tablespoon mild curry paste  
1/2 teaspoon salt  
1/2 teaspoon pepper  
1 cup coconut milk  
2 cups low-sodium chicken stock  
2 cups cubed butternut squash  
4 cups diced Washington Granny Smith apples  
2 cups diced cooked chicken  
1/4 cup ground coriander  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 258 kcal (12%)
Calories from Fat 234 kcal (0%)
Total Fat 26 g (40%)
Saturated Fat 21 g (105%)
Cholesterol 0 mg (0%)
Sodium 729 mg (30%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 10 g (40%)
Protein 11 g (18%)
Vitamins
Vitamin A 5546 IU (110%)
Vitamin C 17 mg (28%)
Minerals
Calcium 72 mg (1%)
Iron 12 mg (20%)
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