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Armenian Yogurt-Barley Soup Two Stars

Armenian Yogurt-Barley Soup

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 med leeks, washed well, trimmed, and thinly sliced (about 1 cup)
1 each Garlic clove, minced
2 tablespoon Fresh parsley, chopped
1 tablespoon Fresh mint, chopped
1/4 teaspoon salt
1/4 teaspoon Black pepper, freshly ground
1 cup quick-cooking pearl barley, such as Quaker Quick Barley
3 cups low-sodium vegetable broth (such as Imagine Organic)
2 cups nonfat plain greek yogurt, stirred smooth
1/4 teaspoon paprika
4 whole mint leaves for garnish, optional

directions:

1. Heat oil in a large saucepan over medium heat. Add leek and garlic and cook, stirring frequently until softened, about 3 minutes. Add parsley, mint, salt, and pepper and stir to combine. Stir in barley, then broth.
2. Increase heat to medium-high. Cook, stirring occasionally, for 10 to 12 minutes or until soup just comes to a simmer and barley is cooked through. Remove from heat and let soup cool slightly, about 5 minutes. Stir in yogurt to make a thick, creamy soup. Heat over medium heat until warmed through, about 5 to 7 minutes. If mixture separates slightly, stir well to recombine.
3. To serve, divide soup among 4 bowls. Garnish each portion with a sprinkling of paprika and a mint leaf, if desired. Serve immediately.
Source: Hannaford fresh Magazine, November - December 2010

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Quantity Ingredients  
1 tablespoon olive oil  
1 med leeks, washed well, trimmed, and thinly slic  
1 each Garlic clove, minced  
2 tablespoon Fresh parsley, chopped  
1 tablespoon Fresh mint, chopped  
1/4 teaspoon salt  
1/4 teaspoon Black pepper, freshly ground  
1 cup quick-cooking pearl barley, such as Quaker Q  
3 cups low-sodium vegetable broth (such as Imagine  
2 cups nonfat plain greek yogurt, stirred smooth  
1/4 teaspoon paprika  
4 whole mint leaves for garnish, optional  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 300 mg (12%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 9 g (36%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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