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French Onion Soup

French Onion Soup

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

French Onion Soup
4 tablespoon Butter, salted
6 each Yellow onion
2 tablespoon All purpose flour
6 cup Beef broth, fat free
1/2 teaspoon Salt
2 each Hard rolls
12 oz Smoked swiss cheese

directions:

1. Heat butter in large pot or Dutch oven over medium-low heat. Add onions and cook, stirring occasionally until golden brown, about 40 minutes.
2. Sprinkle onions with flour, and salt; cook, stirring, 3 minutes. Slowly add beef broth, increase heat to medium-high and bring soup to a boil. Reduce heat and simmer for 15 minutes.
3. Preheat broiler to high-heat. Place rack 4 inches from heat source. Divide soup among 6 oven safe serving bowls. Top each with 2 slices of hard roll. Sprinkle with cheese and broil 3 minutes or until cheese is melted and bubbling.

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Quantity Ingredients  
4 tablespoon Butter, salted  
6 each Yellow onion  
2 tablespoon All purpose flour  
6 cup Beef broth, fat free  
1/2 teaspoon Salt  
2 each Hard rolls  
12 oz Smoked swiss cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 427 kcal (21%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 20 g (100%)
Cholesterol 74 mg (24%)
Sodium 1252 mg (52%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 5 g (20%)
Protein 25 g (41%)
Vitamins
Vitamin A 711 IU (14%)
Vitamin C 12 mg (20%)
Minerals
Calcium 523 mg (10%)
Iron 7 mg (11%)
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