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Revithia

Revithia

Get Ready

Servings: Serves 1 to 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 70 minutes

Ingredients: Add ingredients to List

Revithia
2 tablespoon Extra virgin olive oil
2 each Medium onion, finely chopped
2 each Cloves garlic, minced
3 tablespoon Chopped fresh sage
30 oz Chickpeas, canned, drained and rinsed
4 cup Water
1 teaspoon Salt
2 cup Hannaford Inspirations Baby Arugula
3 tablespoon Freshly squeezed lemon juice

directions:

1. In a 3-quart nonreactive pot, heat olive oil over medium-low heat. Sauti onions until soft, about 5 minutes. Add garlic and sage and sauti, stirring until aromatic, about 3 minutes. Add chickpeas, water or broth, and salt. Bring to a boil, then reduce heat to low and simmer, uncovered, for 40 minutes.
2. Meanwhile, gather arugula leaves into a tight bunch and slice thinly. Set aside.
3. Add lemon juice to soup. With a handheld immersion blender, partially blend soup, leaving some chunks and whole chickpeas. Alternately, purie half the soup in a blender or food processor and return it to the pot. Ladle soup into bowls. Garnish each bowl with 1/2 cup of arugula and, if desired, drizzle with olive oil. Serve immediately, with a plate of lemon wedges on the side.
Suggestions: Use extra virgin olive oil drizzles for garnish. fresh sage can be substituted for 1 Tbs. dried. Use lemon wedges for garnish.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients  
2 tablespoon Extra virgin olive oil  
2 each Medium onion, finely chopped  
2 each Cloves garlic, minced  
3 tablespoon Chopped fresh sage  
30 oz Chickpeas, canned, drained and rinsed  
4 cup Water  
1 teaspoon Salt  
2 cup Hannaford Inspirations Baby Arugula  
3 tablespoon Freshly squeezed lemon juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1 to 4
Base Nutrients
Calories 1486 kcal (74%)
Calories from Fat 378 kcal (0%)
Total Fat 42 g (64%)
Saturated Fat 10 g (50%)
Cholesterol 0 mg (0%)
Sodium 5080 mg (211%)
Total Carbohydrates 247 g (82%)
Dietary Fiber 53 g (212%)
Protein 54 g (90%)
Vitamins
Vitamin A 8748 IU (174%)
Vitamin C 107 mg (178%)
Minerals
Calcium 536 mg (10%)
Iron 21 mg (35%)
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