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Spicy Mexican Chicken Soup with Zucchini

Spicy Mexican Chicken Soup with Zucchini

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

2 teaspoons vegetable or canola oil
2 medium onions, chopped
1/4 teaspoon salt, or to taste
4 each Cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon dried oregano
1 each chipotle chili in adobo sauce, minced, plus 1 1/2 tsp. of the sauce, or to taste
6 cups (1 1/2 quarts) Homemade Chicken broth or low-sodium chicken broth
1 each ( 14 oz.) can diced tomatoes
1 lb boneless skinless chicken breast
2 each small zucchinis, (about 1/2 lb.), chopped

directions:

* Note: Optional Garnishes:crumbled tortilla chips, chopped avocado tossed with lime juice, grated Cheddar or Monterey Jack cheese, Greek yogurt or sour cream, pickled jalapeno chili rings, chopped cilantro leaves
1. In a large pot, heat oil over medium high heat. Add onions and salt and cook, stirring frequently, until softened, about 5 minutes. Add garlic, cumin, coriander, oregano, chipotle, and adobo sauce and cook, stirring, until fragrant, about 1 minute. Add broth and tomatoes, adjust heat to high, and bring to a strong simmer.
2. Add chicken, reduce heat to medium low, cover, and simmer until meat is opaque and cooked through, about 15 minutes. Transfer chicken to a plate; when cool enough to handle, either chop or pull apart into thin shreds (you should have about 2 cups).
3. Add zucchini and chicken to soup and simmer over medium heat until zucchiniis just tender, about 5 minutes. Taste the soup and adjust seasoning with additional salt and pepper as needed.
4. To serve, ladle into bowls and serve with garnishes of your choice in small bowls on the side.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients  
2 teaspoons vegetable or canola oil  
2 medium onions, chopped  
1/4 teaspoon salt, or to taste  
4 each Cloves garlic, minced  
1 teaspoon ground cumin  
1 teaspoon ground coriander  
1/4 teaspoon dried oregano  
1 each chipotle chili in adobo sauce, minced, plus  
6 cups (1 1/2 quarts) Homemade Chicken broth or lo  
1 each ( 14 oz.) can diced tomatoes  
1 lb boneless skinless chicken breast  
2 each small zucchinis, (about 1/2 lb.), chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (0%)
Cholesterol 45 mg (15%)
Sodium 400 mg (16%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 2 g (8%)
Protein 22 g (36%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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