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Fennel with Raisins and Pine nuts

Fennel with Raisins and Pine nuts

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

3 tablespoons Pine nuts
1/2 cups golden raisins
3/4 cup water, divided
2 each fennel bulbs (about 2 lbs.)
2 tablespoons extra virgin olive oil
1 each Small onion, chopped finely
1 teaspoon Balsamic Vinegar
1/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper

directions:

1. In a large nonstick skillet, heat pine nuts over medium heat until toasted, about 4 minutes. Transfer to a bowl and set aside.
2. Place raisins in a small bowl. Bring 1/2 cup of the water to a boil and pour over the raisins. Set aside.
3. Trim stems from fennel bulb. Remove the fronds from the stems and chop 2 Tbsp. Discard stems and any remaining fronds.
4. Cut bulbs in half. Cut out the cores, then slice fennel into 1/4-inch-thick slices. Add to a large nonstick skillet or saucepan with remaining 1/4 cup water and oil. Bring to a boil over medium-high heat. Cover pan and cook, shaking the pan occasionally, until fennel is just barely tender, about 3 to 4 minutes.
5. Uncover, add onion, and continue to cook, stirring occasionally, until the liquid evaporates and the fennel begins to sizzle in the oil, about 2 minutes. Drain the raisins, discard the soaking liquid, and add to fennel.Continue to cook, stirring constantly, until fennel is tender, about 2 to 4 minutes longer. Add vinegar, salt, pepper, toasted pine nuts, and reserved fennel fronds, and toss to distribute. Transfer to a platter and serve immediately.
Source: Fresh Magazine September, October 2010

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Quantity Ingredients  
3 tablespoons Pine nuts  
1/2 cups golden raisins  
3/4 cup water, divided  
2 each fennel bulbs (about 2 lbs.)  
2 tablespoons extra virgin olive oil  
1 each Small onion, chopped finely  
1 teaspoon Balsamic Vinegar  
1/4 teaspoon salt, or to taste  
1/2 teaspoon freshly ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 180 mg (7%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 6 g (24%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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