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Marrakesh Beef

Marrakesh Beef

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 105 minutes

Ingredients: Add ingredients to List

2 lb beef bottom round steak, cut 3/4- to 1-inch thick
1 (14 1/2 oz) italian-style diced tomato or stewed tomatoes with onion, undrained
1 cup mango chutney
1 1/2 teaspoon mild curry powder
1 (5 oz) pkg toasted pine nut Couscous, dry
1 tablespoon cilantro (optional)

directions:

1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Season with salt and pepper, as desired.
2. Combine tomatoes, chutney and curry powder in small bowl. Pour over steaks; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
3. Meanwhile prepare couscous according to package directions, omitting butter or oil.
4. Carve steaks into thin slices. Serve over couscous. Top with cooking liquid and cilantro, if desired.
Cook's Tip: Regular cooked couscous can be substituted.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc;and a good source of fiber.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 lb beef bottom round steak, cut 3/4- to 1-inch t  
1 (14 1/2 oz) italian-style diced tomato or stewed  
1 cup mango chutney  
1 1/2 teaspoon mild curry powder  
1 (5 oz) pkg toasted pine nut Couscous, dry  
1 tablespoon cilantro (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 597 kcal (29%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 12 g (60%)
Cholesterol 271 mg (90%)
Sodium 590 mg (24%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 3 g (12%)
Protein 72 g (120%)
Vitamins
Vitamin A 756 IU (15%)
Vitamin C 3 mg (5%)
Minerals
Calcium 23 mg (0%)
Iron 9 mg (15%)
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