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Each

Plantains Two Stars

Plantains

Nutrition Facts

Serving Size
140 g
Servings per Container
not available
Amount Per Serving
Calories 170.80   
Calories from Fat 4.70
% Daily Value*
Total Fat
0.50g
1%
Saturated Fat
0.20g
0%
Trans Fat
0.00g
0%
Cholesterol
0.00mg
0%
Sodium
5.60mg
0%
Total Carbohydrate
44.70g
16%
Dietary Fiber
3.22g
11%
Sugars
21.00g
0%
Protein
1.80g
0%
Vitamin A
8%
Vitamin C
30%
Calcium
0%
Iron
6%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%
Thiamin
8%
Riboflavin
8%
Niacin
6%
Vitamin B6
25%
Folate
8%
Vitamin B12
0%
Biotin
0%
Panthothenate
0%
Phosphorus
4%
Iodine
0%
Magnesium
10%
Zinc
0%
Selenum
4%
Copper
10%
Manganese
4%
Chromium
0%
Molybdenum
0%
Chloride
0%
Potassium
15%
*Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Ingredients

Ingredients:  PLANTAIN.
Source: VARIOUS
Plantains is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Versatile and yummy Most Northamericans have no idea what to do with these critters. Suffice it to say that, depending on the fruit's ripeness (green: pretty raw; yellow, or green with yellow: medium ripe; and, lots of yellow or black: very ripe). When mostly green, you can mash them to make "mofongo". The less ripe, the starchier it is. Medium ripe: peel, slice diagonally 1-1.5 inch sections, and fry to make "tostones" (toes-tow-nehs); ripe: peel, slice as with tostones, or in long strips about 1/2 inch thick, then fry. Don't freak-out if the strip gets a little charred -- that's the sugars carmelizing. In this form, the dish is called "dulce de amarillo" -- yellow candy) The more ripe, the sweeter the plaintain is. Google mofongo, tostones, and dulce de amarillo. You'll get cooking, preparation, and recipe tips. Great stuff!
Date published: 2018-05-02
  • y_2018, m_7, d_22, h_19
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