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Artichoke and Red Pepper Dip

Artichoke and Red Pepper Dip

Get Ready

Servings: Serves 12Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 22 minutes

Ingredients: Add ingredients to List

Artichoke and Red Pepper Dip
14 oz Canned artichoke hearts packed in water, rinsed and drained
1/2 cup Roasted sweet red pepper, jar
1 each Fresh garlic cloves
2 teaspoon Hannaford Inspirations Green Olive Tapenade
1/2 teaspoon tabasco sauce
6 tablespoon Plain yogurt, non fat
2 tablespoon Sour cream, lowfat
2 tablespoon Cheese, parmigiano reggiano
1/4 teaspoon Paprika

directions:

Hot artichoke dip is a perennial holiday party favorite that's typically loaded with mayonnaise, cheese - and calories. This dip also starts with artichokes, but goes in a healthier direction with flavorful ingredients like roasted peppers and green olive tapenade. This dip is best served hot, but refrigerated leftovers make a tasty snack when spread on bread or crackers. It's also good with plain crackers or toasted pita chips.
1. Preheat oven to 350 degrees F. Spray a gratin dish or 8-by-4-inch loaf pan with vegetable cooking spray.
2. Place artichoke hearts, red pepper, and garlic in the bowl of a food processor fitted with a metal blade. Process until roughly chopped, about 45 to 60 seconds.
3. Place mixture in a bowl. Add tapenade, Tabasco, yogurt, sour cream, and Garlic Pepper Rub. Stir to combine. (At this point, mixture could be covered and refrigerated for several hours or overnight.)
4. Spoon mixture into prepared baking dish. Sprinkle with cheese, then paprika.
5. Bake, uncovered, for 20 to 22 minutes, until lightly brown on top and heated through. Serve warm, with a knife for spreading.
Source: Hannaford fresh Magazine, November - December 2008

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Quantity Ingredients  
14 oz Canned artichoke hearts packed in water, rin  
1/2 cup Roasted sweet red pepper, jar  
1 each Fresh garlic cloves  
2 teaspoon Hannaford Inspirations Green Olive Tape  
1/2 teaspoon tabasco sauce  
6 tablespoon Plain yogurt, non fat  
2 tablespoon Sour cream, lowfat  
2 tablespoon Cheese, parmigiano reggiano  
1/4 teaspoon Paprika  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 26 kcal (1%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 2 mg (0%)
Sodium 41 mg (1%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A 41 IU (0%)
Vitamin C 7 mg (11%)
Minerals
Calcium 37 mg (0%)
Iron 7 mg (11%)
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