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Chicken With Serrano Chili Mango Salsa Two Stars

Chicken With Serrano Chili Mango Salsa

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 ripe mango, diced
1 ripe avocado, diced
1 red bell pepper, finely diced
1/2 cup finely diced red onion
1 serrano chili pepper, seeded and minced
1/3 cup coarsely chopped fresh mint
2 tsp. grated orange zest
2 Tbsp. orange juice
1/4 tsp. salt
1 cup quinoa
1 tsp. dried thyme
2 cups water
1 Tbsp. canola oil
4 (6 oz.) skinless, boneless chicken breasts
mint sprigs for garnish (optional)

directions:

1. Prepare the salsa. In a medium bowl, toss together mango, avocado, bell pepper, onion, serrano, mint, orange zest and juice, and salt in a bowl. (May be prepared a day in advance, stored in an airtight container in the fridge.) Set aside to let the flavors develop as you prepare the quinoa and chicken.
2. Place quinoa in a medium saucepan and toast over medium heat until fragrant and beginning to pop, about 4 minutes, shaking the pan occasionally to prevent burning. Add thyme and water; bring to a boil, reduce heat and simmer, covered, until quinoa is tender and water has absorbed, about 13 to 15 minutes.
3. Meanwhile, in a large skillet, heat oil over medium-high heat. Cook chicken, turning once halfway, until no longer pink inside and an internal temperature reaches 165 degrees F, about 5 minutes per side. Remove from heat and slice thinly across the grain.
4. To serve, divide quinoa among 4 plates. Top with chicken slices, salsa, and mint sprigs if desired.
Source: Hannaford fresh Magazine, March - April 2014

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Quantity Ingredients  
1 ripe mango, diced  
1 ripe avocado, diced  
1 red bell pepper, finely diced  
1/2 cup finely diced red onion  
1 serrano chili pepper, seeded and minced  
1/3 cup coarsely chopped fresh mint  
2 tsp. grated orange zest  
2 Tbsp. orange juice  
1/4 tsp. salt  
1 cup quinoa  
1 tsp. dried thyme  
2 cups water  
1 Tbsp. canola oil  
4 (6 oz.) skinless, boneless chicken breasts  
mint sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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