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Crispy Chicken Caribe One Star

Crispy Chicken Caribe

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

1 cup Nature's Place Organic Long Grain White Rice (accompaniment)
1 (12 oz.) pkg. Taste of Inspirations Seven Bean Salad (accompaniment)
1 (12 oz.) jar Taste of Inspirations Pollo Asada Sauce (accompaniment)
4 (3 to 4 oz.) Taste of Inspirations Thin Sliced Chicken Breast Cutlets (chicken)
1/2 tsp. freshly ground black pepper (chicken)
1/4 cup all-purpose flour (chicken)
1 egg (chicken)
1 Tbsp. Taste of Inspirations Honey Mustard (chicken)
1 cup panko bread crumbs (chicken)
3 Tbsp. Taste of Inspirations Italian Extra-Virgin Olive Oil (chicken)
1/4 cup chopped Nature's Place Organic Cilantro (chicken)

directions:

1. Prepare the accompaniment. Cook rice according to package directions. When rice is done, fluff with a fork, then stir in bean salad. Cover and set aside.
2. In a small saucepan, heat the pollo asada sauce, covered, over very low heat. Keep warm while preparing chicken.
3. Prepare the chicken. Place 4 halves between two sheets of plastic wrap and pound to an even 1/2-inch thickness. Season both sides with pepper.
4. Place flour on a plate. Whisk egg and mustard in a medium bowl. Put the panko in another wide bowl or plate. Dip each piece of chicken into flour, coating both sides, then into egg, and then press firmly into panko to coat each side evenly.
5. Heat oil in a large skillet over medium-high heat. Add chicken and cook until coating is golden and chicken is cooked through, 2 to 3 minutes per side. 6. To serve, divide rice and beans and chicken among 4 plates. Top chicken with warm sauce. Garnish with cilantro and serve with additional sauce in a small bowl on the side.
Source: Hannaford fresh Magazine, March - April 2014

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Quantity Ingredients  
1 cup Nature's Place Organic Long Grain White Rice  
1 (12 oz.) pkg. Taste of Inspirations Seven Bean S  
1 (12 oz.) jar Taste of Inspirations Pollo Asada S  
4 (3 to 4 oz.) Taste of Inspirations Thin Sliced C  
1/2 tsp. freshly ground black pepper (chicken)  
1/4 cup all-purpose flour (chicken)  
1 egg (chicken)  
1 Tbsp. Taste of Inspirations Honey Mustard (chick  
1 cup panko bread crumbs (chicken)  
3 Tbsp. Taste of Inspirations Italian Extra-Virgin  
1/4 cup chopped Nature's Place Organic Cilantro (c  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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