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Enhanced Macaroni Salad Two Stars

Enhanced Macaroni Salad

Get Ready

Servings: Serves 8

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

2 cups (8 oz.) fortified elbow macaroni (such as Ronzoni Smart Taste or Barilla Plus)
1/2 cup plain nonfat Greek yogurt
1/4 cup light mayonnaise
1 tsp. Dijon mustard, or to taste
1/4 tsp. garlic powder, or to taste
1/4 tsp. salt, or to taste
1/8 tsp. freshly ground black pepper, or to taste
1/2 cup finely diced carrots
1 red bell pepper, diced
1/2 cup diced celery
1/2 cup frozen peas, thawed
1/4 cup minced onion
2 Tbsp. chopped fresh parsley
parsley sprigs for garnish (optional)

directions:

1. Bring a large pot of water to a boil over high heat. Stir in a tablespoonful of salt, then add macaroni and cook until al dente, about 7 to 10 minutes. Drain in a colander, rinse under cold water, and drain again.
2. In a large bowl, whisk together yogurt, mayonnaise, mustard, garlic powder, salt, and pepper. Taste, and add more mustard or other seasonings if desired.
3. Add macaroni, carrots, bell pepper, celery, peas, onion, and parsley. Stir to combine. Serve immediately or refrigerate until chilled, about 2 hours. Garnish with sprigs if desired.
Source: Hannaford fresh Magazine, July - August 2015

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Quantity Ingredients  
2 cups (8 oz.) fortified elbow macaroni (such as Ronzoni Smart Taste or Barilla Plus)  
1/2 cup plain nonfat Greek yogurt  
1/4 cup light mayonnaise  
1 tsp. Dijon mustard, or to taste  
1/4 tsp. garlic powder, or to taste  
1/4 tsp. salt, or to taste  
1/8 tsp. freshly ground black pepper, or to taste  
1/2 cup finely diced carrots  
1 red bell pepper, diced  
1/2 cup diced celery  
1/2 cup frozen peas, thawed  
1/4 cup minced onion  
2 Tbsp. chopped fresh parsley  
parsley sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (0%)
Cholesterol 5 mg (1%)
Sodium 150 mg (6%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 2 g (8%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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