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Fish Tacos With Chipotle Yogurt Sauce One Star

Fish Tacos With Chipotle Yogurt Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 cup plain nonfat Greek yogurt
1/4 cup chopped cilantro
1/2 canned chipotle chili pepper in adobo sauce, minced, or to taste
1 tsp. grated lime zest
1 Tbsp. fresh lime juice
1/4 tsp. salt
1 cup finely diced pineapple
2 plum tomatoes, seeded and diced
1 medium carrot, shredded
2 scallions, thinly sliced
1 lb. tilapia fillets
8 corn tortillas
2 cups baby spinach

directions:

1. In a medium bowl stir together yogurt, cilantro, chipotle pepper, lime zest and juice, and salt. In a separate bowl, combine pineapple, tomatoes, carrot, and scallions.
2. Place tilapia and 5 cups water in a large saucepan over medium heat. Bring to a very slight simmer with just a few bubbles breaking the surface and cook until fish is cooked through, about 3 to 5 minutes after the simmering begins. Adjust heat as needed during cooking to maintain the simmer and skim off any foam that forms. Remove fish with a slotted spoon and gently break apart the flesh with a fork.
3. While fish cooks, stack tortillas on a plate and heat in microwave for 30 seconds. Place 2 tortillas each on 4 plates. Divide spinach among the 8 tortillas then top with flaked fish, pineapple mixture, and chipotle yogurt sauce. Serve immediately.
Source: Hannaford fresh Magazine, March - April 2014

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Quantity Ingredients  
1 cup plain nonfat Greek yogurt  
1/4 cup chopped cilantro  
1/2 canned chipotle chili pepper in adobo sauce, m  
1 tsp. grated lime zest  
1 Tbsp. fresh lime juice  
1/4 tsp. salt  
1 cup finely diced pineapple  
2 plum tomatoes, seeded and diced  
1 medium carrot, shredded  
2 scallions, thinly sliced  
1 lb. tilapia fillets  
8 corn tortillas  
2 cups baby spinach  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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