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Ginger-Sesame Grilled Steak with Mushrooms and Scallions One Star

Ginger-Sesame Grilled Steak with Mushrooms and Scallions

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Servings: Serves 6

Prep Time: 25 minutes

Cook Time: 23 minutes

Ingredients: Add ingredients to List

1 (1 3/4 to 2 lbs.) flank steak (Steak)
1 Tbsp. finely grated fresh ginger (Steak)
2 Tbsp. low-sodium soy sauce (Steak)
2 Tbsp. honey or brown sugar (Steak)
1 Tbsp. vegetable oil (Steak)
1 Tbsp. toasted sesame oil (Steak)
2 Tbsp. rice vinegar (not rice wine vinegar) (Steak)
1/2 tsp. freshly ground black pepper (Steak)
2 Tbsp. sesame seeds (Steak)
vegetable cooking spray (Steak)
1 Tbsp. vegetable oil (Mushroom-Scallion Topping)
12 oz. mushrooms, thinly sliced (Mushroom-Scallion Topping)
1 bunch scallions, ends trimmed, thinly sliced (about 3/4 cup) (Mushroom-Scallion Topping)
2 tsp. finely grated fresh ginger (Mushroom-Scallion Topping)
2 tsp. low-sodium soy sauce (Mushroom-Scallion Topping)
1 tsp. rice vinegar (Mushroom-Scallion Topping)

directions:

1. Prepare the steak. Place steak in a 9-by-13-inch glass pan.
2. In a small bowl, whisk together ginger, soy sauce, honey or brown sugar, both oils, vinegar, and pepper. Pour over steak and turn steak once so both sides are coated. Cover and refrigerate. Let marinate for 2 to 4 hours, turning once during this time.
3. Toast sesame seeds: in a small skillet, cook seeds over medium-high heat until fragrant and beginning to turn golden. Transfer to a small plate or bowl, and set aside.
4. When ready to cook the steak, preheat grill to medium-high. Spray grates with cooking spray. Grill steak over medium to medium-high heat, grill cover down, for 6 to 8 minutes on each side, for medium rare. Check for doneness by making a nick in the thickest part of the steak. Beef steak should reach an internal temperature of at least 145 degrees F. Transfer steak to a work surface and let rest for 5 minutes.
5. While steak grills, prepare the topping. In a medium skillet, heat oil over medium-high heat. Add mushrooms and saute until softened and releasing juices, about 4 to 5 minutes. Add scallions and ginger and saute, stirring often, until scallions soften slightly, about 1 to 2 more minutes. Stir in soy sauce and rice vinegar. Remove from heat.
6. To serve, slice steak thinly on an angle, against the grain. Place slices on a serving platter and pour over any accumulated juices. Top with mushroom mixture, then sprinkle with reserved sesame seeds.
Recipe courtesy of Catherine Walthers
Source: Hannaford fresh Magazine, July - August 2015

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Quantity Ingredients  
1 (1 3/4 to 2 lbs.) flank steak (Steak)  
1 Tbsp. finely grated fresh ginger (Steak)  
2 Tbsp. low-sodium soy sauce (Steak)  
2 Tbsp. honey or brown sugar (Steak)  
1 Tbsp. vegetable oil (Steak)  
1 Tbsp. toasted sesame oil (Steak)  
2 Tbsp. rice vinegar (not rice wine vinegar) (Steak)  
1/2 tsp. freshly ground black pepper (Steak)  
2 Tbsp. sesame seeds (Steak)  
vegetable cooking spray (Steak)  
1 Tbsp. vegetable oil (Mushroom-Scallion Topping)  
12 oz. mushrooms, thinly sliced (Mushroom-Scallion Topping)  
1 bunch scallions, ends trimmed, thinly sliced (about 3/4 cup) (Mushroom-Scallion Topping)  
2 tsp. finely grated fresh ginger (Mushroom-Scallion Topping)  
2 tsp. low-sodium soy sauce (Mushroom-Scallion Topping)  
1 tsp. rice vinegar (Mushroom-Scallion Topping)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 320 kcal (16%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 5 g (22%)
Cholesterol 85 mg (28%)
Sodium 240 mg (10%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 1 g (4%)
Protein 33 g (55%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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