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Kale with Sesame Sauce Three Stars

Kale with Sesame Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 7 minutes

Cook Time: 13 minutes

Ingredients: Add ingredients to List

1 Tbs. sesame seeds
1 lb. kale, stems removed and discarded, leaves cut into bite-size pieces
3 Tbsp. soy sauce
2 Tbsp. toasted sesame oil
1 clove garlic, mashed
1 Tbsp. sugar
1 Tbsp. cider vinegar

directions:

1. In a small skillet, cook sesame seeds over medium heat until toasted, about 2 to 3 minutes. Immediately transfer to a plate to cool.
2. Steam kale in a large pot over medium heat until just tender, about 10 minutes. Drain and squeeze out water.
3. While kale steams, prepare sauce. In a large bowl, whisk together soy sauce, sesame oil, garlic, sugar, and vinegar until sugar dissolves. When kale is ready, add to bowl and toss with the sauce. Serve warm, room temperature, or chilled. May be frozen and may be halved.
Source: Hannaford fresh Magazine, March - April 2014

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Quantity Ingredients  
1 Tbs. sesame seeds  
1 lb. kale, stems removed and discarded, leaves cu  
3 Tbsp. soy sauce  
2 Tbsp. toasted sesame oil  
1 clove garlic, mashed  
1 Tbsp. sugar  
1 Tbsp. cider vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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