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Penne With Arugula-Jalapeno Pesto And Tricolor Peppers Three Stars

Penne With Arugula-Jalapeno Pesto And Tricolor Peppers

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 (13.25 oz.) pkg. whole wheat penne
2 tsp. canola oil
1 medium red bell pepper, thinly sliced
1 medium orange bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
2 cups arugula, packed
1/2 cup fresh basil
1/3 cup walnuts
1 to 2 jalapeno chili peppers, seeded and deveined, chopped
1 tsp. grated lemon zest
4 tsp. fresh lemon juice
1/4 tsp. salt
1/4 cup extra-virgin olive oil
1 (15 oz.) can chickpeas, rinsed and drained
arugula leaves for garnish (optional)
1/4 cup grated Parmesan cheese for garnish (optional)

directions:

1. Bring a large pot of water to a boil over high heat. Add pasta and cook until just al dente, about 9 minutes. Reserve 1/4 cup cooking water, drain pasta, and return to pan.
2. Meanwhile, heat canola oil in a large skillet over medium heat. Add bell peppers and saute until just tender, about 5 minutes.
3. Prepare the pesto. Place arugula, basil, walnuts, jalapenos, lemon zest and juice, and salt in a food processor and pulse until coarsely minced. With the machine running, pour olive oil through the feed tube and process until combined.
4. Add peppers, pesto, chickpeas, and reserved cooking water to pan with pasta and toss to combine. Serve garnished with additional arugula and Parmesan if desired.
Source: Hannaford fresh Magazine, March - April 2014

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Quantity Ingredients  
1 (13.25 oz.) pkg. whole wheat penne  
2 tsp. canola oil  
1 medium red bell pepper, thinly sliced  
1 medium orange bell pepper, thinly sliced  
1 medium yellow bell pepper, thinly sliced  
2 cups arugula, packed  
1/2 cup fresh basil  
1/3 cup walnuts  
1 to 2 jalapeno chili peppers, seeded and deveined  
1 tsp. grated lemon zest  
4 tsp. fresh lemon juice  
1/4 tsp. salt  
1/4 cup extra-virgin olive oil  
1 (15 oz.) can chickpeas, rinsed and drained  
arugula leaves for garnish (optional)  
1/4 cup grated Parmesan cheese for garnish (option  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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