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Roasted Herb Rubbed Beef with Orange and Onion Salsa Two Stars

Roasted Herb Rubbed Beef with Orange and Onion Salsa

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Servings: Serves 7Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Roasted Herb Rubbed Beef with Orange and Onion Salsa
4 each Garlic cloves
1/2 cup Fresh parsley
2 tablespoon Fresh thyme
1 teaspoon Black pepper
3/4 teaspoon Salt
11/2 lb Beef tri tip roast
11/2 cup Canned mandarin oranges, drained and chopped
1/2 cup Fresh red onion, chopped
3 tablespoon Chopped fresh mint
1 tablespoon Olive oil
1 tablespoon Lime juice
11/2 teaspoon Finely minced ginger

directions:

1. Heat oven to 425 degrees F. Place garlic in food processor and process until chopped. Add parsley, thyme, pepper and 1/2 teaspoon salt and Process until chopped. Press herb mixture evenly onto all surfaces of beef.
2. Place roast on rack in shallow roasting pan. Do not cover or add water. Roast 30 to 40 minutes for medium-rare doneness.
3. Remove roast and transfer to carving board. Tent with foil for 15 minutes.
4. Meanwhile, combine mandarin oranges, red onion, mint, olive oil, lime juice, ginger and < teaspoon salt in small bowl.
5. Carve roast across the grain into thin slices. Serve with salsa.

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Quantity Ingredients  
4 each Garlic cloves  
1/2 cup Fresh parsley  
2 tablespoon Fresh thyme  
1 teaspoon Black pepper  
3/4 teaspoon Salt  
11/2 lb Beef tri tip roast  
11/2 cup Canned mandarin oranges, drained and chop  
1/2 cup Fresh red onion, chopped  
3 tablespoon Chopped fresh mint  
1 tablespoon Olive oil  
1 tablespoon Lime juice  
11/2 teaspoon Finely minced ginger  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 7
Base Nutrients
Calories 67 kcal (3%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 10 g (50%)
Cholesterol 0 mg (0%)
Sodium 264 mg (11%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 9 g (36%)
Protein 9 g (15%)
Vitamins
Vitamin A 921 IU (18%)
Vitamin C 24 mg (40%)
Minerals
Calcium 29 mg (0%)
Iron 11 mg (18%)
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