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After-Work Beef Pot Roast Dinner

After-Work Beef Pot Roast Dinner

Get Ready

Servings: Serves 6 to 8Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 420 minutes

Ingredients: Add ingredients to List

3 1/2 lb boneless beef chuck shoulder pot roast or bottom round rump roast
1 oz package salad dressing Italian dressing mix
2 whole onion, cut into 8 wedges
2 whole garlic cloves, peeled
2 whole red bell peppers, cut into 1-1/2 inch pieces
1/2 cup ready-to-serve beef broth
2 whole zucchinis, cut into 1/4-inch thick slices
2 1/2 tablespoons cornstarch dissolved in 2 tablespoons water
1 teaspoon salt and pepper

directions:

1. Press dressing mix evenly onto all surfaces of beef pot roast. Place onions and garlic in 4-1/2 to 5-1/2-quart slow cooker; top with pot roast. Add bell peppers and broth. Cover and cook on HIGH 5 hours, or on LOW 8 hours. Add zucchini. Continue cooking, covered, 30 minutes or until pot roast is fork-tender.
2. Remove pot roast and vegetables. Strain cooking liquid; skim fat. Combine 2 cups cooking liquid and cornstarch mixture in medium saucepan. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.
3. Carve pot roast into slices; season with salt and pepper, as desired. Serve with vegetables and gravy.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
3 1/2 lb boneless beef chuck shoulder pot roast or  
1 oz package salad dressing Italian dressing mix  
2 whole onion, cut into 8 wedges  
2 whole garlic cloves, peeled  
2 whole red bell peppers, cut into 1-1/2 inch piec  
1/2 cup ready-to-serve beef broth  
2 whole zucchinis, cut into 1/4-inch thick slices  
2 1/2 tablespoons cornstarch dissolved in 2 tables  
1 teaspoon salt and pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6 to 8
Base Nutrients
Calories 316 kcal (15%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 9 g (45%)
Cholesterol 70 mg (23%)
Sodium 497 mg (20%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 5 g (20%)
Protein 51 g (85%)
Vitamins
Vitamin A 744 IU (14%)
Vitamin C 44 mg (73%)
Minerals
Calcium 65 mg (1%)
Iron 11 mg (18%)
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