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Asian Braised Beef with Vegetables

Asian Braised Beef with Vegetables

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 135 minutes

Ingredients: Add ingredients to List

2 1/2 lb beef stew meat, cut into 1-1/2-inch pieces
13 1/2 oz coconut milk
1/2 cup seedless golden raisin
1 tablespoon mild curry powder
1 (16oz) package frozen stir-fry vegetable
6 cups cooked rice (optional)
1 pinch salt

directions:

1. Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
2. Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.
3. Serve beef mixture over couscous, if desired. Season with salt.
Cook's Tip: Two packages (5.6 ounces each) toasted pine nut couscous mix or 2 packages(6.6 ounces each) toasted almond rice pilaf mix yield approximately 6 cups cooked couscous.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 1/2 lb beef stew meat, cut into 1-1/2-inch piece  
13 1/2 oz coconut milk  
1/2 cup seedless golden raisin  
1 tablespoon mild curry powder  
1 (16oz) package frozen stir-fry vegetable  
6 cups cooked rice (optional)  
1 pinch salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 1474 kcal (73%)
Calories from Fat 612 kcal (0%)
Total Fat 68 g (104%)
Saturated Fat 35 g (175%)
Cholesterol 180 mg (60%)
Sodium 3255 mg (135%)
Total Carbohydrates 153 g (51%)
Dietary Fiber 7 g (28%)
Protein 73 g (121%)
Vitamins
Vitamin A 6012 IU (120%)
Vitamin C 17 mg (28%)
Minerals
Calcium 146 mg (2%)
Iron 20 mg (33%)
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