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Beef, Bean and Spinach Ragout

Beef, Bean and Spinach Ragout

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Servings: Serves 4 to 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 135 minutes

Ingredients: Add ingredients to List

2 lbs beef stew meat, cut into 1-inch pieces
2 tablespoon vegetable oil
1 (15 oz) can Canned great northern beans
14 1/2 oz italian-style diced tomato,undrained
1 pkg (16 oz) broad-stemmed swiss chard, cut lengthwise in half, then crosswise into 1-inch pieces (about 10 cups)
2 tablespoon shredded parmesan cheese

directions:

1. Heat oil in large stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining beef. Season with salt, as desired.
2. Pour off drippings; return beef to stockpot. Add beans and tomatoes; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 hours. Stir in Swiss chard; return to a boil. Reduce heat; continue simmering, covered, 30 to 60 minutes or until beef is fork-tender.
3. Season with salt and pepper, as desired. Sprinkle with cheese.
Cook's Tip: One 9 ounce package baby spinach may be substituted for Swiss chard. Simmer beef mixture, covered, 1-3/4 to 2-1/4 hours or until beef is fork-tender. Stir in spinach; continue cooking 5 minutes or until spinach is tender.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 lbs beef stew meat, cut into 1-inch pieces  
2 tablespoon vegetable oil  
1 (15 oz) can Canned great northern beans  
14 1/2 oz italian-style diced tomato,undrained  
1 pkg (16 oz) broad-stemmed swiss chard, cut lengt  
2 tablespoon shredded parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 543 kcal (27%)
Calories from Fat 396 kcal (0%)
Total Fat 44 g (67%)
Saturated Fat 17 g (85%)
Cholesterol 142 mg (47%)
Sodium 99 mg (4%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 0 g (0%)
Protein 41 g (68%)
Vitamins
Vitamin A 1 IU (0%)
Vitamin C 0 mg (0%)
Minerals
Calcium 12 mg (0%)
Iron 5 mg (8%)
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