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Summer Breezes Smoothie

Summer Breezes Smoothie

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Summer Breezes Smoothie
2/3 cup Plain yogurt, non fat
4 whole fresh strawberries
2/3 cup Canned crushed pineapple with juice
1/2 each Fresh medium banana
1/2 teaspoon Vanilla extract
23/4 oz Water

directions:

1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.

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Quantity Ingredients  
2/3 cup Plain yogurt, non fat  
4 whole fresh strawberries  
2/3 cup Canned crushed pineapple with juice  
1/2 each Fresh medium banana  
1/2 teaspoon Vanilla extract  
23/4 oz Water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 218 kcal (10%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 2 mg (0%)
Sodium 71 mg (2%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 8 g (32%)
Protein 10 g (16%)
Vitamins
Vitamin A 95 IU (1%)
Vitamin C 184 mg (306%)
Minerals
Calcium 228 mg (4%)
Iron 6 mg (10%)
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