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Broccoli Tofu Quiche

Broccoli Tofu Quiche

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Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

Broccoli Tofu Quiche
8 1/2 oz Frozen puff pastry, thawed according to package directions
1 tablespoon unsalted butter
1 each Leeks, trimmed, washed, white parts only, thinly sliced
2 cup Fresh broccoli florets
1/4 cup Water
16 oz Tofu, soft, drained and cut into 1" cubes
1 oz Hannaford Inspirations lemon pepper marinade
1/2 teaspoon Hannaford Inspirations Citrus Rub
1/4 lb Hannaford Inspirations Horseradish Cheddar Cheese
1/4 lb Hannaford Inspirations Dill Havarti Cheese

directions:

Silken tofu stands in for eggs in this tasty quiche, studded with bits of sharp cheese and crisp broccoli, with a lemony kick. Frozen puff pastry produces a tasty instant crust.
Note: Use 1/2 of a 17 1/4 oz. pkg. of frozen pastry puff, thawed. Also for the broccoli florets, remove as much of the stems as possible. Cut the Inspirations Horseradish Cheddar and Havarti with Dill cheese into 1/2 inch bits.
1. Preheat oven to 425 degrees. Place thawed puff pastry in a 9-inch pie plate and fit the crust to the edges. Set aside.
2. Melt butter in a large skillet over medium heat. Add leeks and cook, stirring occasionally, until leeks are sftened and golden, about 6 to 8 minutes. Add broccoli and water, cover skillet with lid or a sheet of foil, and let steam-cook until broccoli is crisp and tender, about 5 minutes.
3. In a blender or food processor, combine tofu, marinade and Citrus Rub. Blend until smooth.
4. In a large bowl, combine vegetables, tofu mixture, and bits of cheese. Mix well.
5. Pour mixture into puff pastry crust. Bake at 425 degrees until crust is golden brown and filling is set, about 30 to 35 minutes. Cool at least 15 minutes before serving. Serve hot, warm, or at room temperature. May be refrigerated for up to 3 days.
Source: Hannaford fresh Magazine, September - October 2008

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Quantity Ingredients  
8 1/2 oz Frozen puff pastry, thawed according to p  
1 tablespoon unsalted butter  
1 each Leeks, trimmed, washed, white parts only, t  
2 cup Fresh broccoli florets  
1/4 cup Water  
16 oz Tofu, soft, drained and cut into 1" cubes  
1 oz Hannaford Inspirations lemon pepper marinade  
1/2 teaspoon Hannaford Inspirations Citrus Rub  
1/4 lb Hannaford Inspirations Horseradish Cheddar  
1/4 lb Hannaford Inspirations Dill Havarti Cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 253 kcal (12%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 12 g (60%)
Cholesterol 20 mg (6%)
Sodium 316 mg (13%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 5 g (20%)
Protein 13 g (21%)
Vitamins
Vitamin A 1105 IU (22%)
Vitamin C 23 mg (38%)
Minerals
Calcium 132 mg (2%)
Iron 8 mg (13%)
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