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Mandarin Orange Chicken

Mandarin Orange Chicken

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 (24.5 oz.) jar or 6 (4 oz.) containers juice-sweetened mandarin oranges
1/2 cup low-sugar (not artificially sweetened) orange marmalade, such as Smucker's
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar or fresh lemon juice
1 tablespoon toasted sesame oil
2 tablespoons cornstarch
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon Crushed red pepper flakes
1 lb boneless skinless chicken breast, cut into bite-size cubes
1 medium red bell pepper, chopped
1 each ( 8 oz.) can sliced water chestnuts, drained
2 each Scallions, thinly sliced
2 ( 8.8 oz) pkgs microwavable Cooked long grain white rice (such as Uncle Ben's Ready Rice)
1 tablespoon sesame seeds (optional)

directions:

1. Drain mandarin oranges, reserving 1/4 cup of the juice. In a medium bowl, mix together the reserved juice, marmalade, soy sauce, vinegar or lemon juice, oil, cornstarch, garlic powder, ginger, and red pepper flakes until combined. Stir in chicken.
2. Transfer to a 2-quart microwave-safe dish. Cover with microwave-safe plasticwrap, and microwave on high 3 minutes. Uncover and stir in bell pepper and water chestnuts. Replace plastic wrap; microwave on high until chicken is no longer pink in the center, about 4 to 5 minutes. Stir in scallions; replace plastic wrap and let stand 3 minutes.
3. While the chicken stands, prepare rice according to the instructions on thepackage. Set aside.
4. Stir half the drained mandarin oranges into the chicken. To serve, transfer chicken mixture to plates with rice. Arrange remaining oranges atop chicken mixture and sprinkle with sesame seeds. Serve with broccoli on the side if desired.
Source: Hannaford fresh Magazine, May - June 2012

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Quantity Ingredients  
1 (24.5 oz.) jar or 6 (4 oz.) containers juice-swe  
1/2 cup low-sugar (not artificially sweetened) ora  
2 tablespoons reduced-sodium soy sauce  
1 tablespoon rice vinegar or fresh lemon juice  
1 tablespoon toasted sesame oil  
2 tablespoons cornstarch  
1/2 teaspoon garlic powder  
1/4 teaspoon ground ginger  
1/4 teaspoon Crushed red pepper flakes  
1 lb boneless skinless chicken breast, cut into bi  
1 medium red bell pepper, chopped  
1 each ( 8 oz.) can sliced water chestnuts, draine  
2 each Scallions, thinly sliced  
2 ( 8.8 oz) pkgs microwavable Cooked long grain wh  
1 tablespoon sesame seeds (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 560 kcal (28%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 1 g (5%)
Cholesterol 65 mg (21%)
Sodium 300 mg (12%)
Total Carbohydrates 81 g (27%)
Dietary Fiber 5 g (20%)
Protein 33 g (55%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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