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Beer-Braised Kielbasa w/ Cabbage & Mustard Sauce

Beer-Braised Kielbasa w/ Cabbage & Mustard Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 23 minutes

Ingredients: Add ingredients to List

6 oz. (3/4 cup) brown ale or similar beer
1 tablespoon whole grain mustard
1 tablespoon cider vinegar
1 teaspoon Fresh thyme, minced or 1/4 tsp. dried
1/8 teaspoon cayenne pepper
1 (14 to 16 oz.) pkg turkey kielbasa, cut into 4 equal-size pieces
1 each small green cabbage (about 1lb.), cored and thinly sliced
4 each small red potatoes, chopped into bite-size pieces
2 large carrots, sliced into 1/4-inch-thick disks
1 each onion, minced
2 each garlic cloves, chopped
1/4 teaspoons ground black pepper
1/4 tablespoon kosher salt (optional)
2 tablespoons Inspirations Irish StoutMustard
2 tablespoons chicken broth
1 tablespoon honey
1/2 teaspoon Minced fresh thyme or 1/4 tsp. dried
1/8 teaspoon cayenne pepper

directions:

1. Prepare the stew. Whisk beer, wholegrain mustard, vinegar, 1 tsp. thyme, and 1/8 tsp. cayenne together in a small bowl.
2. Heat oil in a large stockpot over medium-high heat. Add kielbasa and cook until lightly browned all over, about 3 minutes.Transfer to a plate.
3. Add beer mixture to pot and bring to a simmer over medium-high heat. Stir in cabbage, potatoes, carrots, onion, garlic, pepper, and salt, if using. Nestle kielbasa into cabbage, cover, and cook over medium-high heat until cabbage is tender and potatoes and carrots are cooked through, about 20 minutes.
4. While cabbage cooks, prepare mustard sauce. In a small bowl, whisk together all sauce ingredients. Reserve.
5. Remove kielbasa from pot and slice diagonally into 1/2-inch-thick pieces.Transfer cabbage to a serving dish and layer kielbasa on top. Serve immediately, with mustard sauce on the side.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients  
6 oz. (3/4 cup) brown ale or similar beer  
1 tablespoon whole grain mustard  
1 tablespoon cider vinegar  
1 teaspoon Fresh thyme, minced or 1/4 tsp. dried  
1/8 teaspoon cayenne pepper  
1 (14 to 16 oz.) pkg turkey kielbasa, cut into 4 e  
1 each small green cabbage (about 1lb.), cored and  
4 each small red potatoes, chopped into bite-size  
2 large carrots, sliced into 1/4-inch-thick disks  
1 each onion, minced  
2 each garlic cloves, chopped  
1/4 teaspoons ground black pepper  
1/4 tablespoon kosher salt (optional)  
2 tablespoons Inspirations Irish StoutMustard  
2 tablespoons chicken broth  
1 tablespoon honey  
1/2 teaspoon Minced fresh thyme or 1/4 tsp. dried  
1/8 teaspoon cayenne pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 4 g (17%)
Cholesterol 60 mg (20%)
Sodium 1020 mg (42%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 9 g (36%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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