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Cardamom and Pistachio Kheer

Cardamom and Pistachio Kheer

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 150 minutes

Ingredients: Add ingredients to List

Cardamom and Pistachio Kheer
8 cup Whole milk
1/2 cup Basmati rice, dry
1/4 teaspoon Salt
1/2 cup Sugar
11/2 teaspoon Cardamom, ground
1/3 cup Pistachio nuts, crushed, unsalted

directions:

1. Bring milk to a boil in a large heavy-bottom pot over medium-high heat. As soon as it boils, add rice and salt and reduce heat to maintain a gentle simmer. Simmer, uncovered, stirring occasionally to keep mixture from sticking, until quite thick and creamy, about 1 hour, 30 minutes. A skin may form periodically on top of mixture; simply stir it back in. Pudding is ready when large spoonfuls of rice mixture drop slowly off a spoon into pot. Pudding will thicken when cool.
2. Add sugar and cardamom and stir until sugar is dissolved. Transfer to a bowl and let cool at room temperature for about 20 minutes, then cover with plastic wrap and refrigerate until chilled, about 2 hours or
overnight. (Alternately, divide among six dessert bowls, cover each, and chill for 1 hour.) When ready to serve, divide mixture among six dessert bowls and top each with chopped pistachio nuts.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients  
8 cup Whole milk  
1/2 cup Basmati rice, dry  
1/4 teaspoon Salt  
1/2 cup Sugar  
11/2 teaspoon Cardamom, ground  
1/3 cup Pistachio nuts, crushed, unsalted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 363 kcal (18%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 10 g (50%)
Cholesterol 33 mg (11%)
Sodium 242 mg (10%)
Total Carbohydrates 48 g (16%)
Dietary Fiber 3 g (12%)
Protein 16 g (26%)
Vitamins
Vitamin A 557 IU (11%)
Vitamin C 2 mg (3%)
Minerals
Calcium 384 mg (7%)
Iron 6 mg (10%)
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