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Frozen Fresh Fruit Yogurt Pops

Frozen Fresh Fruit Yogurt Pops

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup Raspberries, fresh
1 each medium banana
2 cup nonfat plain yogurt

directions:

1. Place all ingredients in blender and blend until chunky-smooth.
2. Fill pop containers and freeze for at least 5 hours.
Note: If you don't have pop containers, pour blended ingredients into paper cups, cover with aluminum foil and poke a popsicle stick through the center of the foil on each cup. To serve, remove foil and peel off paper cup.

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Quantity Ingredients  
1/2 cup fresh blueberries  
1/2 cup fresh strawberries  
1/2 cup Raspberries, fresh  
1 each medium banana  
2 cup nonfat plain yogurt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 124 kcal (6%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 3 mg (1%)
Sodium 99 mg (4%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 4 g (16%)
Protein 12 g (20%)
Vitamins
Vitamin A 49 IU (0%)
Vitamin C 24 mg (40%)
Minerals
Calcium 256 mg (5%)
Iron 5 mg (8%)
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