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American Chop Suey Skillet Supper Three Stars

American Chop Suey Skillet Supper

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 tablespoon olive oil
1 cup Frozen onions, chopped
1 tablespoon minced garlic
1 lb Ground beef, 90% lean
1 teaspoon dried oregano
1/4 teaspoon salt
1 pinch ground black pepper
1 28 oz. canned crushed tomato
2 cup water
1 13.5 oz box Whole wheat macaroni

directions:

1. Heat olive oil in large pan to medium-high heat. Saute onion until soft. Add garlic and saute another minute.
2. Add beef and cook until browned, crumbling with the back of a wooden spoon as it cooks, about 5 minutes.
3. Add spices, tomatoes and water, bring to a boil, reduce heat and simmer about 10 minutes.
4. Add pasta and cook until al dente (about 6 minutes).
Serve with crisp green salad.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 tablespoon olive oil  
1 cup Frozen onions, chopped  
1 tablespoon minced garlic  
1 lb Ground beef, 90% lean  
1 teaspoon dried oregano  
1/4 teaspoon salt  
1 pinch ground black pepper  
1 28 oz. canned crushed tomato  
2 cup water  
1 13.5 oz box Whole wheat macaroni  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 9 g (45%)
Cholesterol 50 mg (16%)
Sodium 155 mg (6%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 4 g (16%)
Protein 20 g (33%)
Vitamins
Vitamin A 6 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 23 mg (0%)
Iron 8 mg (13%)
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