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Springtime Chicken and Orzo

Springtime Chicken and Orzo

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 18 minutes

Ingredients: Add ingredients to List

Springtime Chicken and Orzo
3 tablespoon Flour
2 teaspoon Inspirations Monterey Citrus Pepper Rub
11/2 lb Inspirations Chicken Tenders, each cut into thirds
2 tablespoon Hannaford Inspirations Garlic Dipping Oil
1/3 cup Finely chopped onion
1/4 teaspoon Kosher salt
1 cup Pasta, orzo, enrich, dry
21/2 cup Broth, chicken, low sod
1 cup Frozen garden peas
8 oz asparagus, ends trimmed, cut into 1 inch pieces
1 teaspoon Lemon zest
2 tablespoon Fresh lemon juice
2 tablespoon Chives, fresh, finely sliced
1/4 cup Chopped fresh parsley

directions:

Peas and asparagus accented with lemon and fresh herbs bring out the best in chicken with this one-dish meal. Recipe may be frozen and may be halved.
1. Add flour and citrus pepper rub to a gallon-size storage bag. Shake to combine. Add chicken. Seal and shake well to coat with flour.
2. In a large nonstick skillet, heat oil over medium heat. When skillet becomes hot, add chicken. Cook for 2 to 3 minutes, until seared and starting to become lightly browned on all sides. Transfer chicken to a plate and set aside.
3. Add onion, salt, and orzo to skillet. Cook and stir for 1 to 2 minutes. Scrape up any browned bits from chicken.
4. Stir in broth. Place chicken on top of mixture. Cover pan and cook for 7 to 8 minutes, until orzo is just barely cooked through.
5. Add peas and asparagus and stir well. Cover and cook until vegetables are crisptender, about 5 minutes. Turn off heat. Add lemon zest, lemon juice, chives, and 3 Tbsp. of the parsley to orzo and stir well. All liquid should be absorbed, and orzo should appear creamy. Serve immediately, garnished with remaining 1 Tbsp. parsley.
Notes: Sel Gris may be substituted for kosher salt.
Source: Hannaford fresh Magazine, March - April 2009

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Quantity Ingredients  
3 tablespoon Flour  
2 teaspoon Inspirations Monterey Citrus Pepper Rub  
11/2 lb Inspirations Chicken Tenders, each cut int  
2 tablespoon Hannaford Inspirations Garlic Dipping  
1/3 cup Finely chopped onion  
1/4 teaspoon Kosher salt  
1 cup Pasta, orzo, enrich, dry  
21/2 cup Broth, chicken, low sod  
1 cup Frozen garden peas  
8 oz asparagus, ends trimmed, cut into 1 inch piec  
1 teaspoon Lemon zest  
2 tablespoon Fresh lemon juice  
2 tablespoon Chives, fresh, finely sliced  
1/4 cup Chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 205 kcal (10%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 10 g (50%)
Cholesterol 0 mg (0%)
Sodium 254 mg (10%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 10 g (40%)
Protein 15 g (25%)
Vitamins
Vitamin A 1462 IU (29%)
Vitamin C 20 mg (33%)
Minerals
Calcium 38 mg (0%)
Iron 12 mg (20%)
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