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Asian Chicken Noodle Salad

Asian Chicken Noodle Salad

Get Ready

Servings: Serves 2 to 16 ServesLearn How to Scale This Recipe

Prep Time: 29 minutes

Cook Time: 11 minutes

Ingredients: Add ingredients to List

8 oz Boneless, skinless chicken breast, trimmed of excess fat
4 oz Enriched spaghetti noodles, dry
2 each Scallions, finely chopped, white parts and 1 in green
1/4 cup Matchstick cut fresh carrots
1/2 cup Diagonal cut snow peas, strings removed, 1" pieces
1/2 each Pickling cucumber, seeded and chopped
6 tablespoon Hannaford Inspirations Ginger and Carrot vinaigrette

directions:

1. Put a large pot of water on the stove and bring to a boil over high heat. Cut each chicken breast into three pieces; set aside.
2. When water is boiling, break spaghetti noodles in half and add to pot. Add chicken pieces. Boil until spaghetti is al dente (about 11 to 13 minutes), stirring occasionally.
3. While spaghetti and chicken are cooking, wash and prepare vegetables. In a large mixing bowl, combine scallions, carrots, snow peas, and cucumber. Toss with Hannaford Inspirations Ginger & Carrot Vinaigrette. Set aside.
4. Drain cooked spaghetti and chicken in a colander. Run cold water over spaghetti and chicken until both are cool and chicken can be handled easily.
5. Shred chicken pieces into thin strips. Add spaghetti and chicken to mixing bowl. Mix well to combine, making sure vegetables are evenly distributed.
Note: If using egg noodles, add after chicken has cooked for 8 minutes; cook 5 minutes more.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
8 oz Boneless, skinless chicken breast, trimmed of  
4 oz Enriched spaghetti noodles, dry  
2 each Scallions, finely chopped, white parts and  
1/4 cup Matchstick cut fresh carrots  
1/2 cup Diagonal cut snow peas, strings removed, 1  
1/2 each Pickling cucumber, seeded and chopped  
6 tablespoon Hannaford Inspirations Ginger and Car  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16 Serves
Base Nutrients
Calories 487 kcal (24%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (47%)
Saturated Fat 11 g (55%)
Cholesterol 12 mg (4%)
Sodium 45 mg (1%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 6 g (24%)
Protein 16 g (26%)
Vitamins
Vitamin A 3276 IU (65%)
Vitamin C 25 mg (41%)
Minerals
Calcium 61 mg (1%)
Iron 7 mg (11%)
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