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Green Tea Poached Chicken Salad

Green Tea Poached Chicken Salad

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Green Tea Poached Chicken Salad
4 cup Water
4 oz green tea, 6 bags
1/2 teaspoon Anise seed
1/8 teaspoon Black pepper, freshly ground
2 each Boneless, skinless chicken breasts
1 1/2 teaspoon peanut oil
1 1/2 teaspoon sesame seed oil
1/2 each Medium red onion, chopped
1/4 cup Light mayonnaise
2 tablespoon Rice Wine Vinegar, oriental salad dressing
1/2 teaspoon reduced-sodium soy sauce
2 each Scallions, white and half the green parts, thinly sliced
1 tablespoon fresh sage, chopped
1/8 teaspoon Salt
21/2 oz Hannaford Inspirations Spring Mix
1/2 each Fresh bosc pears, cored and quartered, thinly sliced

directions:

1. Bring water to a simmer in a large pot. Tear open tea bags over pot and let leaves fall into water. Add anise seed and black pepper. Add chicken breasts and reduce to a gentle simmer (if tea mixture gets too hot, chicken will be tough) until chicken is just barely cooked through, between 10 and 15 minutes. (Cooking time will vary by thickness of chicken breasts.) Remove chicken when just done. Allow tea leaves to remain on chicken. Set aside to cool completely.
2. While chicken breasts are cooking, heat peanut or canola and sesame oils in a frying pan. Add red onion and sauti until it begins to soften, about 5 to 7 minutes. Remove from heat, draining any extra oil, and cool completely.
3. Prepare Sage-Scallion Dressing. In a large bowl, whisk together mayonnaise, vinegar, soy sauce, scallions, sage, salt, and pepper.
4. Chop or shred cooled chicken breasts. Add chicken and reserved onions to dressing bowl and toss to coat. Taste and adjust seasoning if needed.
5. Divide Spring Mix onto plates. Serve chicken salad mounded over greens. Garnish each plate with a quarter of the pear.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
4 cup Water  
4 oz green tea, 6 bags  
1/2 teaspoon Anise seed  
1/8 teaspoon Black pepper, freshly ground  
2 each Boneless, skinless chicken breasts  
1 1/2 teaspoon peanut oil  
1 1/2 teaspoon sesame seed oil  
1/2 each Medium red onion, chopped  
1/4 cup Light mayonnaise  
2 tablespoon Rice Wine Vinegar, oriental salad dre  
1/2 teaspoon reduced-sodium soy sauce  
2 each Scallions, white and half the green parts,  
1 tablespoon fresh sage, chopped  
1/8 teaspoon Salt  
21/2 oz Hannaford Inspirations Spring Mix  
1/2 each Fresh bosc pears, cored and quartered, th  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 13 g (65%)
Cholesterol 47 mg (15%)
Sodium 311 mg (12%)
Total Carbohydrates 20 g (6%)
Dietary Fiber 9 g (36%)
Protein 25 g (41%)
Vitamins
Vitamin A 762 IU (15%)
Vitamin C 16 mg (26%)
Minerals
Calcium 79 mg (1%)
Iron 14 mg (23%)
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