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Egg, Sausage, and Cheese Filling

Egg, Sausage, and Cheese Filling

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Servings: Makes About 4 cupsLearn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

8 each eggs
6 each egg whites
1 teaspoon canola oil
8 oz uncooked turkey sausage breakfast links
6 oz havarti cheese, shredded
1/8 teaspoon freshly ground ground black pepper

directions:

1. In a large bowl whisk together eggs and whites until frothy. Set aside.
2. In a large nonstick skillet, heat oil over medium-high heat. When oil is hot, add sausage and cook, stirring often, until mostly cooked through but some pinkremains, about 5 minutes. Remove from pan, let cool 1 to 2 minutes, then slice and return to pan.
3. Add eggs and cook, stirring often, until mostly set but not cooked through, 3 to 5 minutes. Immediately transfer to a flat dish and refrigerate until cold, about 30 minutes.
4. When ready to fill pockets, mix eggs with cheese and pepper in a large bowl,then make pockets as directed by the Pocket Sandwich recipe.
Source: Fresh Magazine January, February, 2010

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Quantity Ingredients  
8 each eggs  
6 each egg whites  
1 teaspoon canola oil  
8 oz uncooked turkey sausage breakfast links  
6 oz havarti cheese, shredded  
1/8 teaspoon freshly ground ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 4 cups
Base Nutrients
Calories 540 kcal (27%)
Calories from Fat 297 kcal (0%)
Total Fat 33 g (50%)
Saturated Fat 9 g (45%)
Cholesterol 280 mg (93%)
Sodium 515 mg (21%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 3 g (12%)
Protein 23 g (38%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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