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Tex-Mex Huevos Rancheros

Tex-Mex Huevos Rancheros

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 12 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

2 cups chopped fresh tomatoes
1/2 cup Red onion, diced
1 medium jalapeno or serrano chili pepper, seeded, deveined, and minced
1/2 cup Fresh cilantro, chopped
2 teaspoon Garlic, minced
2 tablespoons fresh lime juice
1/4 teaspoon salt, or to taste
1 spray olive oil cooking spray
4 each corn tortillas
1 cup Canned refried beans, fat free
4 each eggs
1/2 each avocado, cut in 8 slices
1 each lime, cut into 4 wedges

directions:

1. Prepare salsa. In a medium bowl, combine tomatoes, onions, jalapeno, cilantro, garlic, lime juice, and salt. Stir to mix well. Set aside.
2. Spray a large nonstick skillet with olive oil cooking spray. Heat each tortilla over medium-high heat until slightly browned and crispy on one side, about 1 minute. Spread crispy side with 1/4 cup refried beans. Return to skillet, bean side up, and heat until bottom of tortilla is slightly browned and crispy and beans are warmed through, about 2 to 3 minutes. Transfer to individual plates.
3. Spray skillet with additional olive oil spray as needed. Fry eggs 2 at a time over medium-low heat until whites are fully cooked and yolks are thickened but not hard. Place 1 egg on top of each tortilla and top with about 1/4 cup salsa. Garnish with 2 slices avocado and a lime wedge and serve immediately, with additional salsa in a bowl on the side.
Source: Hannaford fresh Magazine, July - August 2011

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Quantity Ingredients  
2 cups chopped fresh tomatoes  
1/2 cup Red onion, diced  
1 medium jalapeno or serrano chili pepper, seeded,  
1/2 cup Fresh cilantro, chopped  
2 teaspoon Garlic, minced  
2 tablespoons fresh lime juice  
1/4 teaspoon salt, or to taste  
1 spray olive oil cooking spray  
4 each corn tortillas  
1 cup Canned refried beans, fat free  
4 each eggs  
1/2 each avocado, cut in 8 slices  
1 each lime, cut into 4 wedges  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 2 g (7%)
Cholesterol 180 mg (60%)
Sodium 740 mg (30%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 7 g (28%)
Protein 12 g (20%)
Vitamins
Vitamin A 1081 IU (21%)
Vitamin C 28 mg (46%)
Minerals
Calcium 95 mg (1%)
Iron 12 mg (20%)
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