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Whimsy Quiche

Whimsy Quiche

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 80 minutes

Ingredients: Add ingredients to List

Whimsy Quiche
4 whole eggs
16 oz nonfat cottage cheese
1 cup mozzarella cheese, shredded
1 cup mushroom, chopped
1 cup onion, chopped
1 cup black olive, chopped
2 tablespoon Minced garlic
1 teaspoon Dried oregano
1 teaspoon Dried basil
1/2 teaspoon Salt
1/2 teaspoon Black pepper, freshly ground

directions:

1. Preheat oven to 350 degrees F. Spray a 9 inch pie pan with nonfat cooking spray.
2. In a large bowl, lightly whisk together eggs, being careful not to make them too foamy. Mix in both cheeses. Stir in mushrooms, onion, olives, and garlic, then add oregano, basil, salt, and black pepper. Stir until everything is well distributed.
3. Pour mixture into prepared pan. Bake at 350 degrees F for 50 to 60 minutes or until top is browned. Let sit for 15 minutes, then serve warm.
Part skim shredded mozzarella can be substitued for reduced fat shredded Cheddar cheese.
Source: Hannaford fresh Magazine, January - February 2008

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Quantity Ingredients  
4 whole eggs  
16 oz nonfat cottage cheese  
1 cup mozzarella cheese, shredded  
1 cup mushroom, chopped  
1 cup onion, chopped  
1 cup black olive, chopped  
2 tablespoon Minced garlic  
1 teaspoon Dried oregano  
1 teaspoon Dried basil  
1/2 teaspoon Salt  
1/2 teaspoon Black pepper, freshly ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 128 kcal (6%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 11 g (55%)
Cholesterol 148 mg (49%)
Sodium 502 mg (20%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 7 g (28%)
Protein 21 g (35%)
Vitamins
Vitamin A 192 IU (3%)
Vitamin C 8 mg (13%)
Minerals
Calcium 111 mg (2%)
Iron 11 mg (18%)
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