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Seared Tea Rubbed Tuna

Seared Tea Rubbed Tuna

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

Seared Tea Rubbed Tuna
8 oz Black tea bag, 12 bags
1 tablespoon Chinese five spice blend, powder
2 teaspoon Black pepper, freshly ground
1 teaspoon Cinnamon, ground
1 teaspoon Kosher salt
2 tablespoon Brown sugar
11/2 lb Tuna steak, 1" thick
1/4 cup Oil, peanut
6 tablespoon Sauce, soy, low sod
1/4 cup Broth, chicken, low sod, cnd
2 tablespoon Rice wine vinegar, oriental salad dressing
1 teaspoon Ginger root, minced
1 each Minced garlic
1/4 teaspoon Sesame oil
5 oz Hannaford Inspirations Baby Arugula

directions:

1. Prepare Spiced Tea Rub. Tear open tea bags and pour tea into a shallow dish. Combine with 5-spice powder, pepper, cinnamon, salt, and brown sugar and mix well.
2. Cut tuna steak into 1-inch strips. Roll each strip in peanut or canola oil, then roll in the tea rubs to coat well. Reserve remaining oil; set aside for 10 minutes to form crust.
3. Prepare Soy-Ginger Sauce. In a small bowl, whisk together soy sauce, chicken broth, vinegar, ginger, garlic, and sesame oil. Set aside.
4. In a frying pan over medium-high heat, heat reserved oil until very hot. Sear tuna quickly on each side; it should still be rare in center. Tuna may be served immediately, or refrigerated until ready to serve.
5. When ready to serve, toss arugula on a platter with <-cup of Soy-Ginger Sauce. Slice tuna 1/3 inch thick on a diagonal and arrange overlapping slices on top of arugula. Drizzle tuna with remaining sauce and serve immediately.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
8 oz Black tea bag, 12 bags  
1 tablespoon Chinese five spice blend, powder  
2 teaspoon Black pepper, freshly ground  
1 teaspoon Cinnamon, ground  
1 teaspoon Kosher salt  
2 tablespoon Brown sugar  
11/2 lb Tuna steak, 1" thick  
1/4 cup Oil, peanut  
6 tablespoon Sauce, soy, low sod  
1/4 cup Broth, chicken, low sod, cnd  
2 tablespoon Rice wine vinegar, oriental salad dre  
1 teaspoon Ginger root, minced  
1 each Minced garlic  
1/4 teaspoon Sesame oil  
5 oz Hannaford Inspirations Baby Arugula  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 367 kcal (18%)
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 14 g (70%)
Cholesterol 77 mg (25%)
Sodium 1461 mg (60%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 7 g (28%)
Protein 50 g (83%)
Vitamins
Vitamin A 779 IU (15%)
Vitamin C 9 mg (15%)
Minerals
Calcium 71 mg (1%)
Iron 15 mg (25%)
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