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Spicy Baked Fish Three Stars

Spicy Baked Fish

Get Ready

Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Spicy Baked Fish
1 lb Baked/ Broiled Atlantic cod fillet
1 tablespoon olive oil
1 teaspoon Season-All spicy salt

directions:

1. Preheat oven to 350 degrees F. Spray casserole dish with nonstick cooking spray.
2. Wash and dry fish. Place in dish. Drizzle with oil and seasoning mixture.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

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Quantity Ingredients  
1 lb Baked/ Broiled Atlantic cod fillet  
1 tablespoon olive oil  
1 teaspoon Season-All spicy salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 151 kcal (7%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 3 g (15%)
Cholesterol 63 mg (21%)
Sodium 91 mg (3%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 1 g (4%)
Protein 27 g (45%)
Vitamins
Vitamin A 57 IU (1%)
Vitamin C 3 mg (5%)
Minerals
Calcium 21 mg (0%)
Iron 3 mg (5%)
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