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Slow Cooked Greek Lamb Stew

Slow Cooked Greek Lamb Stew

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 500 minutes

Ingredients: Add ingredients to List

Slow Cooked Greek Lamb Stew
1/4 teaspoon Black pepper, freshly ground
4 tablespoon Fresh mint, chopped
1/4 cup Medium white wine
1 tablespoon Dried oregano
1 each Fresh lemon, halved
16 oz yukon gold potato, scrubbed and halved
11/2 lb Lean lamb stew meat, 1/4" trim, raw
1/4 oz bay leaf, one leaf
3 each Fresh garlic cloves
1 teaspoon Kosher salt
1 cup Fresh white onion, chopped
2 tablespoon Canned tomato paste
11/4 cup Chicken stock, fat free, reduced sodium
2 each Large carrots, peeled, sliced 1/4"
2 tablespoon Extra virgin olive oil

directions:

1. Add olive oil and onions to the bottom of the slow cooker. Then place the potatoes flesh down, carrots, and lemon halves into the slow cooker.
2. Refrigerate 1 tablespoon finely chopped fresh mint. Add all remaining ingredients to a large mixing bowl. Stir well to combine.
3. Pour the seasoned lamb mixture into the slow cooker. Do not stir. Cover and cook for 8 hours on low or for 4 hours on high.
4. Remove lid and gently stir to make sure everything is well mixed. Use tongs to remove lemon halves and bay leaf. Taste, and add additional salt if needed.
5. Ladle the stew into 4 bowls, making sure to distribute the potatoes and carrots evenly. Sprinkle with remaining 1 tablespoon mint. Serve immediately, or store and reheat.
All the flavors that love lamb combine to create a savory stew. The ingredients for this Mediterranean stew can be prepared quite easily for a superb weeknight dinner.

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Quantity Ingredients  
1/4 teaspoon Black pepper, freshly ground  
4 tablespoon Fresh mint, chopped  
1/4 cup Medium white wine  
1 tablespoon Dried oregano  
1 each Fresh lemon, halved  
16 oz yukon gold potato, scrubbed and halved  
11/2 lb Lean lamb stew meat, 1/4" trim, raw  
1/4 oz bay leaf, one leaf  
3 each Fresh garlic cloves  
1 teaspoon Kosher salt  
1 cup Fresh white onion, chopped  
2 tablespoon Canned tomato paste  
11/4 cup Chicken stock, fat free, reduced sodium  
2 each Large carrots, peeled, sliced 1/4"  
2 tablespoon Extra virgin olive oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 338 kcal (16%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (36%)
Saturated Fat 14 g (70%)
Cholesterol 70 mg (23%)
Sodium 1253 mg (52%)
Total Carbohydrates 33 g (11%)
Dietary Fiber 12 g (48%)
Protein 38 g (63%)
Vitamins
Vitamin A 5469 IU (109%)
Vitamin C 48 mg (80%)
Minerals
Calcium 91 mg (1%)
Iron 16 mg (26%)
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