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Sweet and Sour Pulled Pork Sandwich

Sweet and Sour Pulled Pork Sandwich

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 480 minutes

Ingredients: Add ingredients to List

Sweet and Sour Pulled Pork Sandwich
1 tablespoon Canola oil
1 each Fresh medium onion, thinly sliced
1 each Medium red bell pepper, thinly sliced into matchstick pieces
2 teaspoon Garlic, minced
2 tablespoon Grated fresh ginger
1/4 teaspoon Kosher salt
2 lb Chef`s prime pork roast
6 oz Pineapple juice
2 tablespoon Rice vinegar
1/4 cup Ketchup
1/4 cup Soy sauce
2 tablespoon light brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon Crushed red pepper flakes
1 tablespoon Cornstarch
6 each Large dinner rolls
2 cup Green napa cabbage, finely shredded
3 each Medium scallions, trimmed and thinly sliced

directions:

1. Combine canola oil, onion, red pepper, garlic, ginger, and kosher salt in bottom of slow cooker. Mix well.
2. Place pork roast on top of vegetables.
3. In a small bowl, whisk together 1/2 cup of the pineapple juice, rice vinegar, ketchup, soy sauce, brown sugar, Worcestershire sauce, and crushed red pepper flakes. Reserve remaining pineapple juice (about < cup).
4. Pour sauce over meat and vegetables and set cooker for 8 hours on low heat (or 4 hours on high).
5. At end of cooking time, remove meat from sauce with tongs and set aside to cool (about 15 minutes). Strain sauce into a small saucepan (there should be 2 cups). Once meat is cool enough to handle, shred it with your hands or two forks and place it back into slow cooker. Put cooked vegetables on top of shredded meat.
6. Stir together cornstarch and reserved pineapple juice, then whisk into sauce over medium-high heat. Once sauce boils and thickens, about 2 minutes, pour it over meat and vegetables. Stir to combine.
7. Toast large dinner rolls and fill with meat, shredded cabbage, and scallions. Serve hot.
Source: Hannaford fresh Magazine, July - August 2007

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Quantity Ingredients  
1 tablespoon Canola oil  
1 each Fresh medium onion, thinly sliced  
1 each Medium red bell pepper, thinly sliced into  
2 teaspoon Garlic, minced  
2 tablespoon Grated fresh ginger  
1/4 teaspoon Kosher salt  
2 lb Chef`s prime pork roast  
6 oz Pineapple juice  
2 tablespoon Rice vinegar  
1/4 cup Ketchup  
1/4 cup Soy sauce  
2 tablespoon light brown sugar  
1 teaspoon Worcestershire sauce  
1 teaspoon Crushed red pepper flakes  
1 tablespoon Cornstarch  
6 each Large dinner rolls  
2 cup Green napa cabbage, finely shredded  
3 each Medium scallions, trimmed and thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 444 kcal (22%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 16 g (80%)
Cholesterol 99 mg (33%)
Sodium 1133 mg (47%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 12 g (48%)
Protein 49 g (81%)
Vitamins
Vitamin A 1789 IU (35%)
Vitamin C 53 mg (88%)
Minerals
Calcium 123 mg (2%)
Iron 17 mg (28%)
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